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Mediterranean Recipes

Baked Barramundi & Rich Tomato Sauce

Baked Barramundi & Rich Tomato Sauce

Baked Barramundi & Rich Tomato Sauce

with Pre-Cut Fries & Kale-Spinach Salad

Get up to $200 off!

Baked tomato barramundi is on the menu tonight! With roast potatoes and a kale and spinach salad to top it all off, You've got yourself a carb smart dish that tastes just as good as it looks.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Mediterranean

Allergens:

Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

280 g

Barramundi

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 packet

Tomato Sugo

(May be present: Gluten, Wheat.)

1

Tomato

1 packet

Potato Fries

1

Cucumber

Kale & Spinach

Nutritional Values

Calories382 kcal

Energy (kJ)1600 kJ

Fat9.9 g

of which saturates3 g

Carbohydrate38.5 g

of which sugars9.6 g

Dietary Fibre5.7 g

Protein33.4 g

Sodium692 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Dish

Cooking Steps

Bake the fries

1

• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

Bake the fish

2

• Meanwhile, pat barramundi skin dry. • In a baking dish, combine tomato sugo, the water, the brown sugar and the butter. • Add barramundi, skin side up. Drizzle with olive oil and season with salt and pepper. • Bake for 15-18 minutes.

3

• Meanwhile, cut tomato into thin wedges. • Slice cucumber into half moons. • In a large bowl, combine kale & spinach, tomato, cucumber and a drizzle of vinegar and olive oil. Season to taste.

4

• Divide baked tomato fish, fries and kale spinach salad between plates. • Spoon sauce over fish to serve. Enjoy!

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