Peppery Lemon Chicken & Roast Potatoes
with Garlic Sauce & Cherry Tomato-Fetta Salad
- Milk
- Eggs
- Sesame
- May contain traces of allergens
Tonight, it's all about simple and classic - lemon-pepper chicken, herby potatoes roasted to golden perfection, and, to keep the carbs down, a salad brimming with all the good stuff. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
2
potato
1 sachet
garlic & herb seasoning
1 clove
garlic
1 packet
chicken breast
1 sachet
lemon pepper seasoning
1 punnet(s)
snacking tomatoes
1 bag
salad leaves
1 packet
Fetta Cubes
(Contains: Milk;)
1 packet
Garlic Sauce
(Contains: Eggs, Milk, Sesame;)
Not included in your delivery
olive oil
1 tsp
brown sugar
1 drizzle
balsamic vinegar
Utensils
Cooking Steps
ā¢ Preheat oven to 220Ā°C/200Ā°C fan-forced. ā¢ Cut potato into bite-sized chunks. ā¢ Place potato on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with pepper. Toss to coat. ā¢ Roast until tender, 25-30 minutes.
TIP: If your oven tray is crowded, divide the potato between two trays.
ā¢ Meanwhile, finely chop garlic. ā¢ Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. ā¢ In a medium bowl, combine garlic, lemon pepper seasoning, the brown sugar and a drizzle of olive oil. Season with pepper. Add chicken, turning to coat.
ā¢ Halve snacking tomatoes.
ā¢ In a large frying pan, heat a drizzle of olive oil over medium-high heat. ā¢ Cook chicken until cooked through, 3-5 minutes each side (depending on thickness).
TIP: Chicken is cooked through when it's no longer pink inside.
ā¢ Meanwhile, combine a drizzle of balsamic vinegar and olive oil in a large bowl. ā¢ Season, then add salad leaves and tomatoes. ā¢ Crumble in fetta cubes. Toss to combine.
ā¢ Slice lemon pepper chicken. ā¢ Divide chicken, roast potatoes and cherry tomato-fetta salad between plates. ā¢ Drizzle garlic sauce over chicken to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour:Ā Many enjoyed the lemon pepper chicken and herby potatoes, though some found the seasoning too strong.
- Ease of prep:Ā Quick and easy to make, though some felt preparation time was underestimated.
- Suggestions:Ā Consider adding more variety to the salad, like red onion or olives, for extra flavour and crunch.
- Leftovers:Ā Several found it reheated well, with some enjoying the salad separately the next day.
- Portions:Ā Some felt the chicken pieces were small; others wanted more potatoes for a family of four.
