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Aussie-Spiced Beef Rissoles & Fries

Aussie-Spiced Beef Rissoles & Fries

with Beetroot Relish & Salad
4.5(1.1K)
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Calories
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Protein
42.2g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1 packet

beef mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

beetroot

1

tomato

1

carrot

1 bag

salad leaves

1 packet

burger sauce

(Contains: Eggs;)

1 sachet

Aussie spice blend

1 packet

BBQ sauce

Not included in your delivery

olive oil

1

eggs

(Contains: Eggs;)

2 tbs

brown sugar

⅓ cup

water

1 tbs

balsamic vinegar (for the beetroot)

1 drizzle

balsamic vinegar (for the salad)

per serving
Energy (kJ)2942 kJ
Fat26.4 g
of which saturates6.8 g
Carbohydrate68.6 g
of which sugars34.5 g
Protein42.2 g
Sodium1189 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potatoes into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

While the fries are baking, combine the beef mince, fine breadcrumbs, Aussie spice blend, egg and a good pinch of salt and pepper in a medium bowl. Using damp hands, form heaped spoonfuls of the mixture into meatballs then flatten to make 2cm-thick rissoles and transfer to a plate. You should get 3-4 rissoles per person.

3
3

Grate the beetroot. In a large frying pan, heat a good drizzle of olive oil over a medium-high heat. Cook the beetroot, balsamic vinegar (for the beetroot) and brown sugar, stirring, until softened, 2-3 minutes. Add the water and cook, stirring occasionally, until reduced, 5-6 minutes. Season to taste. Transfer to a bowl.

4
4

Wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. Cook the rissoles, in batches, until browned and cooked through, 3-4 minutes each side. In the last minute of cook time, add the BBQ sauce, turning the rissoles to coat.

5
5

While the rissoles are cooking, roughly chop the tomato. Grate the carrot. In a medium bowl, combine a drizzle of balsamic vinegar (for the salad) and olive oil. Season, then add the salad leaves, tomato and carrot. Toss to coat.

6
6

Divide the Aussie beef rissoles, fries and garden salad between plates. Top the rissoles with beetroot relish. Serve with the burger sauce.

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