Aussie-Spiced Barra & Cherry Tomato Salad
with Rocket & Cheesy Roast Potato Bites
- Milk
- Eggs
- Fish
- May contain traces of allergens
With its mild, slightly sweet flavour and firm texture, barramundi works a treat with our Aussie spice blend and tastes even better with Parmesan-y roast potatoes. Serve with a simple salad for added texture and to balance out the richness. This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
Ingredients
2
potato
1 punnet
snacking tomatoes
1 packet
Parmesan cheese
(Contains: Milk)
1 packet
mayonnaise
(Contains: Eggs)
1 packet
barramundi
(Contains: Fish)
1 sachet
Aussie spice blend
1 bag
Spinach, Rocket & Fennel Mix
Not included in your delivery
olive oil
½ tsp
white wine vinegar
drizzle
balsamic vinegar
20 g
butter
(Contains: Milk)
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until just tender, 15-20 minutes. • Remove tray from oven. Sprinkle potato with shaved Parmesan cheese. Roast until golden and crispy, a further 5 minutes.
TIP: If your oven tray is crowded, divide the potato between two trays.
• Meanwhile, halve snacking tomatoes.
• In a small bowl, combine mayonnaise and the white wine vinegar. Set aside. • In a medium bowl, combine a drizzle of the balsamic vinegar and olive oil. Season, then set aside.
• When potato has 10 minutes remaining, rub both sides of barramundi with Aussie spice blend and a good pinch of pepper. • In a large frying pan, melt the butter over medium-high heat. When butter is hot, cook barramundi until just cooked through, 3-4 minutes each side (depending on thickness, barramundi is cooked when the centre turns from translucent to white).
• Meanwhile, to bowl with balsamic dressing, add snacking tomatoes and spinach, rocket & fennel mix. • Toss to coat.
• Divide Aussie-spiced barramundi, cheesy roast potatoes and tomato-rocket salad between plates. • Serve with mayonnaise. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many enjoyed the fresh, tasty barramundi. Some found the Aussie spice blend mild; consider adding extra seasoning to taste.
- Ease of prep: Quick and simple to prepare, this recipe is great for those new to cooking fish.
- Suggestions: Several suggested alternatives to the salad, especially in winter. Try serving with roasted vegetables instead.
- Portions: Some found the fish or salad portions small. Consider adding extra greens or vegetables to bulk up the meal.
