Aussie-Spiced Barramundi

Name: Aussie-Spiced Barramundi with Parmesan-Baked Potato & Salad
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: 1 olive oil; 2 potato; 1 carrot; 1 punnet Snacking Tomatoes; 1 packet mayonnaise; ½ tsp white wine vinegar; 1 drizzle balsamic vinegar; 1 packet barramundi; 20 g butter; 1 bag mixed salad leaves; 1 packet grated Parmesan cheese; 1 sachet Aussie spice blend

with Parmesan-Baked Potato & Salad

Up to 180$ + Free Treats / Extras for Life

With its mild, slightly sweet flavour and firm texture, barramundi works a treat with our Aussie spice blend - and tastes even better with cheesy roast potatoes. Serve with a simple salad for added texture and to balance out the richness.

This recipe is under 650kcal per serving.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

BBQ Friendly

•Not Suitable for Coeliacs

•Naturally Gluten-Free

•Calorie Smart

Allergens:

Eggs

•Fish

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

carrot

1 punnet

Snacking Tomatoes

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

barramundi

(Contains: Fish;)

1 bag

mixed salad leaves

1 packet

grated Parmesan cheese

(Contains: Milk;)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

½ tsp

white wine vinegar

1 drizzle

balsamic vinegar

20 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)2715 kJ

Fat38.4 g

of which saturates12.9 g

Carbohydrate34.8 g

of which sugars10.2 g

Protein38.3 g

Sodium868 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until just tender, 20-25 minutes. In the last 5 minutes of cook time, remove from the oven, sprinkle with the grated Parmesan cheese and bake until golden and crispy, 5 minutes.

TIP: If your oven tray is crowded, divide the potato between two trays.

While the potato is baking, grate the carrot. Halve the the cherry tomatoes.

In a small bowl, combine the mayonnaise with the white wine vinegar. Set aside. In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then set aside.

When the potato has 10 minutes remaining, rub both sides of the barramundi fillets with the Aussie spice blend and a good pinch of pepper. In a large frying pan, melt the butter over a medium-high heat. When the butter is hot, cook the barramundi, skin-side down first, until just cooked through, 3-4 minutes each side.

TIP: Barramundi is cooked through when the centre turns from translucent to white.