Skip to main content

Australian Recipes

Aussie Plant-Based Crumbed Chicken & Parmesan Mash

Aussie Plant-Based Crumbed Chicken & Parmesan Mash

Aussie Plant-Based Crumbed Chicken & Parmesan Mash

with Veggies & Creamy Pesto Sauce

Get up to $200 off!

Allergens:

Gluten

•Soy

•Wheat

•Milk

•Cashew

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time30 minutes

DifficultyEasy

Ingredients

Serving amount

300 g

Plant-Based Crumbed Chicken

2

Potato

1 packet

Green Beans

1

Carrot

1 packet

Parmesan Cheese

1 packet

Basil Pesto

1 packet

Light Cooking Cream

1 sachet

Aussie Spice Blend

Nutritional Values

Calories767 kcal

Energy (kJ)3210 kJ

Fat39.6 g

of which saturates13.3 g

Carbohydrate66.3 g

of which sugars12.9 g

Dietary Fibre15 g

Protein31.7 g

Sodium1310 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt.
• Peel potato and cut into large chunks.
• Cook potato in the boiling water over high heat, until easily pierced with a fork, 12-15 minutes.
• Drain cooked potato, then return to the pan. Add the butter, milk and Parmesan cheese. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!
Little cooks: Get those muscles working and help mash the potatoes!

2

• Meanwhile, slice carrot into thin sticks. Trim green beans.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook carrot and green beans, tossing, until tender, 4-5 minutes.
• Season with salt and pepper. Transfer to a bowl. Cover to keep warm.

4

• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Sprinkle with Aussie spice blend and turning to coat.
• Transfer to a paper towel-lined plate.

5

• Return frying pan to medium heat.
• Add light cooking cream (see ingredients), basil pesto and any chicken resting juices. Stir to combine, then simmer until slightly thickened, 1-2 minutes.
• Season to taste, then remove pan from heat.

6

• Divide Aussie plant-based chicken, Parmesan mash and veggies between plates.
• Spoon creamy pesto sauce over chick'n and mash to serve. Enjoy!

Little cooks: Add the finishing touch by spooning over the creamy pesto sauce!

More delicious recipes with similar ingredients

Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Mint Yoghurt

Chicken, Bacon & Pumpkin Risotto

with Roasted Cherry Tomatoes & Pine Nuts

Double Zesty Haloumi & Jewelled Couscous

with Cherry Tomato Salad & Creamy Pesto Dressing

Extra Cheesy Baked Mushroom & Rosemary Risotto

with Green Beans & Rocket Salad

Moroccan Honey-Glazed Chicken & Haloumi

with Roast Veggie Couscous Salad & Mint Yoghurt

Pork Loaded Cheeseburger Wedges

with Burger Sauce & Tomato-Spring Onion Topping

Creamy Chicken Tenders & Mushroom Stroganoff

with Polenta & Baby Spinach

Quick Smokey Lamb-Haloumi Tacos & Harissa Mayo

with Flaked Almonds

Rustic Pork Fettuccine Bolognese

with Parmesan Cheese

Lemon Pepper Chicken & Garlic Kale Toss

with Double Parmesan & Walnuts

Extra Cheesy Baked Beef & Corn Quesadillas

with Tomato Salsa & Sour Cream

Sweet Chilli Tofu Stir-Fry

with Veggies & Peanut Rice

Double Sweet Chilli Pork Stir-Fry

with Veggies & Peanut Rice

Sweet Chilli Beef Stir-Fry

with Veggies & Peanut Rice

Pork Meatballs & Horseradish Sauce

with Extra Cheesy Mash & Pear Salad

Spiced Lamb Meatballs & Carrot Couscous

with Tomato Salsa, Garlic Yoghurt & Fetta

Southeast Asian Coconut Chicken & Prawn Soup

with Crushed Peanuts

Loaded Double Cheeseburger Wedges

with Burger Sauce & Tomato-Spring Onion Topping

Seared Tofu & Chilli Garlic Oil

with Ginger-Soy Veggie Stir-Fry

Caribbean Plant-Based Burger & Butter Corn Cobs

with Slaw & Fries

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Sautéed Prawn Bengali Curry

with Seasoned Rice

Pumpkin, Walnut & Goat Cheese Galette

with Cherry Tomato Salad & Truffle Mayo

Tandoori Chicken & Crispy Pre-Prepped Veg

with Lemon Couscous & Yoghurt

BBQ Lemongrass Pork Tacos

with Slaw, Sweet Chilli Sauce & Crushed Peanuts

Classic Cheeseburger Beef-Pork Rissoles & Slaw

with Herby Sweet Potato Chunks & Burger Sauce

Almond & Currant-Stuffed Pork Rissoles

with Salad, Chutney & Sweet Potato Fries

Hearty Bacon & Mushroom Boscaiola

with Fettuccine & Garlic Bread

Paprika Chickpea & Pumpkin Buddha Bowl

with Spinach Slaw, Plant-Based Aioli & Almonds

Cheesy Beef & Creamy Pesto Burger

with Sweet Potato Fries & Caramelised Onions

Easy Seared Chicken & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

Fast Caribbean-Spiced Chicken Tacos

with Pineapple & Corn Salsa

Family-Style Chicken Fajita Bowls

with Garlic Rice, Rainbow Veggies & Sour Cream

Beef Meatballs & Rainbow Veggie Traybake

with Wedges & Smokey Aioli

Tandoori Lamb Meatballs & Cauliflower Toss

with Couscous & Yoghurt

Quick Sichuan Garlic Beef Tacos

with Pickled Onion & Peanuts

Fetta & Semi-Dried Tomato Stuffed Chicken

with Root Veggie Toss & Herby Mayo

One Pot Slow-Cooked Pork Meatball & Risoni Bake

with Pesto & Flaked Almonds

Cheat's Vietnamese Pork & Veggie Spring Rolls

Take your cooking skills to the next level!

Speedy Teriyaki Beef Donburi Bowl

with Japanese Sesame Salad & Pickled Ginger

Paprika-Spiced Chicken & Fennel Orange Salad

with Roasted Potato Chunks & Garlic Yoghurt