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Aussie Chicken & Bacon Veggie Toss

Aussie Chicken & Bacon Veggie Toss

Aussie Chicken & Bacon Veggie Toss

with Baby Spinach Leaves & Mayo

Up to 180$ + Free Treats / Extras for Life

We're giving chicken a flavour upgrade with our trusty Aussie seasoning and a dollop of mustard mayo. Served on a bed of warm roast veggies tossed with baby spinach and pan-seared bacon, this is one delish dinner.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Unfortunately, this week’s mustard mayo was in short supply, so we’ve replaced it with mayonnaise. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Tags:

Calorie Smart

•Under 40g carbs

•Kid Friendly

Allergens:

Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1

carrot

1 packet

chicken breast

1 packet

diced bacon

(May be present: Soy, Milk.)

1 bag

baby spinach leaves

1 packet

mayonnaise

(Contains: Eggs;)

1

zucchini

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2335 kJ

Fat22.4 g

of which saturates5 g

Carbohydrate39.8 g

of which sugars20 g

Dietary Fibre10.3 g

Protein46.9 g

Sodium1264 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into bite-sized chunks. Cut zucchini into 1cm chunks. Cut carrot into thick rounds. • Divide prepped veggies between two lined oven trays. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

2

• Meanwhile, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. • Season, then add chicken breast, turning to coat.

Little cooks: Help toss the chicken in the spice blend!

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken breast, until browned, 2 minutes each side. • Transfer chicken to a lined oven tray and bake until cooked through (when it’s no longer pink inside), 6-10 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

4

• Meanwhile, wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook diced bacon, breaking up bacon with a spoon, until golden, 4-6 minutes.

5

• Combine roasted veggies on one of the oven trays. • Top with bacon and baby spinach leaves, gently toss to combine. Season to taste.

6

• Slice Aussie chicken. • Divide bacon roast veggie toss between plates. Top with chicken. • Serve with a dollop of mayonnaise. Enjoy!

Little cooks: Add the finishing touch by dolloping the mayo on top!

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