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Asian-Style Chicken Rissoles

Asian-Style Chicken Rissoles

with Sweet Potato Sesame Fries & Japanese Slaw
4.5(7)
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Calories
423 kcal
Protein
36.7g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Peanuts
  • Gluten
  • Wheat
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 sachet

Lemon Pepper Seasoning

2

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat, Sesame.)

1 packet

Slaw Mix

g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Coriander

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

2

Sweet Potato

1

Cucumber

Chicken Mince

Calories423 kcal
Energy (kJ)1770 kJ
Fat16.2 g
of which saturates2.4 g
Carbohydrate30.3 g
of which sugars13.2 g
Dietary Fibre8.6 g
Protein36.7 g
Sodium744 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with mixed sesame seeds and season with salt. Toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2

• Finely chop garlic. • In a small bowl, combine the soy sauce, the honey and the water. Set aside.

Little cooks: Take charge by combining the sauces!

3

Custom Recipe: If you’ve swapped to chicken mince, prepare chicken mince in the same way as above.

4

Custom Recipe: Cook chicken rissoles in the same way as above.

5

• Meanwhile, thinly slice cucumber into half-moons. • In a medium bowl, combine slaw mix, cucumber, Japanese dressing and crushed peanuts.

Little cooks: Lend a hand by tossing the slaw!

6

• Roughly chop coriander leaves. • Divide Asian-style beef rissoles, sesame sweet potato fries and Japanese slaw between plates. • Garnish salad with coriander to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the coriander!

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