Asian-Style Chicken Rissoles

Name: Asian-Style Chicken Rissoles with Sweet Potato Sesame Fries & Japanese Slaw
Total time: 35 min
Yield: 2
Cuisine: Asian
Ingredients: sachet Mixed Sesame Seeds; 1 sachet Lemon Pepper Seasoning; 2 Garlic; 1 packet Crushed Peanuts; 1 sachet Mixed Sesame Seeds; packet Slaw Mix; g Beef Mince; 1 packet Fine Breadcrumbs; 1 packet Coriander; 1 packet Japanese Dressing; 2 Sweet Potato; 1 packet Slaw Mix; 1 Cucumber; Chicken Mince

with Sweet Potato Sesame Fries & Japanese Slaw

4.3

(7)

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Allergens:

Sesame

•Peanuts

•Gluten

•Wheat

•Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes

Cooking Time30 minutes

DifficultyEasy

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 sachet

Lemon Pepper Seasoning

2

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat, Sesame.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

packet

Slaw Mix

g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Coriander

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

2

Sweet Potato

1 packet

Slaw Mix

1

Cucumber

Chicken Mince

Nutritional Values

Calories423 kcal

Energy (kJ)1770 kJ

Fat16.2 g

of which saturates2.4 g

Carbohydrate30.3 g

of which sugars13.2 g

Dietary Fibre8.6 g

Protein36.7 g

Sodium744 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with mixed sesame seeds and season with salt. Toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2

• Finely chop garlic. • In a small bowl, combine the soy sauce, the honey and the water. Set aside.

Little cooks: Take charge by combining the sauces!

3

Custom Recipe: If you’ve swapped to chicken mince, prepare chicken mince in the same way as above.

4

Custom Recipe: Cook chicken rissoles in the same way as above.

5

• Meanwhile, thinly slice cucumber into half-moons. • In a medium bowl, combine slaw mix, cucumber, Japanese dressing and crushed peanuts.

Little cooks: Lend a hand by tossing the slaw!

6

• Roughly chop coriander leaves. • Divide Asian-style beef rissoles, sesame sweet potato fries and Japanese slaw between plates. • Garnish salad with coriander to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the coriander!