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Asian-Style Chicken Noodle Stir-Fry
Asian-Style Chicken Noodle Stir-Fry

Asian-Style Chicken Noodle Stir-Fry

with Green Beans

Packed full of protein, this Asian chicken and noodle dish is the perfect energy boost you need to hit the gym, football field or swimming pool. With the addition of aromatic ginger paste and crunchy peanuts, you're in for a quickly cooked taste sensation that'll have you running for more.

Tags:
Kid Friendly
Climate Superstar
Allergens:
Gluten
Molluscs
Wheat
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Green Beans

1 packet

Udon Noodles

(Contains: Gluten, Wheat;)

330 g

Chicken Tenderloins

1 packet

Asian Greens

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Wheat, Soy;)

1 packet

Ginger Paste

Not included in your delivery

1 drizzle

olive oil

½ tbs

brown sugar

1 tbs

vinegar (white wine or rice wine)

¼ cup

water

Nutritional Values

Calories470 kcal
Energy (kJ)1970 kJ
Fat10.5 g
of which saturates3.1 g
Carbohydrate48.7 g
of which sugars15.9 g
Dietary Fibre11.1 g
Protein45.7 g
Sodium1990 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Medium Pan

Cooking Steps

Cook the veggies
1

• Boil the kettle.
• Trim and halve green beans. Roughly chop Asian greens.
• Cut chicken tenderloins into 2cm chunks.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. 
Cook green beans, tossing until tender, 4-5 minutes. Add Asian greens and 
cook, tossing until wilted, 1 minute. Transfer to a bowl.

Cook the noodles
2

• Meanwhile, half-fill a medium saucepan with boiling water.
• Cook udon noodles over medium-high heat, gently stirring with a fork to 
separate, until tender, 1-2 minutes.
• Drain, rinse and set aside. 

Cook the chicken
3

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook 
chicken, tossing occasionally, until browned and cooked through (when no 
longer pink inside), 5-6 minutes. 
• Reduce heat to medium, then add ginger paste and Asian BBQ seasoning
and cook, tossing until fragrant, 1 minute.
• Add oyster sauce, the brown sugar, vinegar and water and cook, stirring 
until slightly thickened, 1 minute.
• Return cooked veggies to the frying pan, then add cooked noodles and toss 
to combine. Season with pepper.

Finish & serve
4

• Divide Asian chicken noodle stir-fry between bowls to serve. Enjoy!

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