Asian-Style Chicken Noodle Stir-Fry

Name: Asian-Style Chicken Noodle Stir-Fry with Green Beans
Total time: 25m
Yield: 2
Ingredients: olive oil; 1 packet Green Beans; 1 packet Asian Greens; 1 packet Chicken Tenderloins; 1 packet Egg Noodles; 1 packet Ginger Paste; 1 sachet Asian BBQ Seasoning; 1 packet Oyster Sauce; ½ tbs Brown Sugar; 1 tbs vinegar (white wine or rice wine); ¼ cup water

with Green Beans

4.0(183)

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Calories

:

562 kcal

Protein

:

47.7g protein

Difficulty

:

Easy

Kid Friendly

Calorie Smart

Climate Superstar

Allergens:

Eggs
Gluten
Wheat
Soy
Molluscs
May contain traces of allergens
Gluten
Milk
Peanuts
Sesame
Soy
Wheat
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut

Packed full of protein, this Asian chicken and noodle dish is the perfect energy boost you need to hit the gym, football field or swimming pool. With the addition of aromatic ginger paste, you’re in for a quickly cooked taste sensation that’ll have you running for more. This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Green Beans

1 packet

Asian Greens

1 packet

Chicken Tenderloins

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

Ginger Paste

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

½ tbs

Brown Sugar

(Contains: May contain traces of allergens, Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Almond, Brazil nut, Traces of Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut;)

Not included in your delivery

olive oil

1 tbs

vinegar (white wine or rice wine)

¼ cup

water

Nutritional Values

Energy (kJ)2352 kJ

Calories562 kcal

Fat10 g

of which saturates2 g

Carbohydrate68.9 g

of which sugars14.3 g

Dietary Fibre10.7 g

Protein47.7 g

Sodium2438 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

Cooking Steps

PDF

1

• Boil the kettle. • Trim and halve green beans. • Roughly chop Asian greens. • Cut chicken tenderloins into 2cm chunks. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans, tossing, until tender, 4-5 minutes. Add Asian greens and cook, tossing until wilted, 1 minute. Transfer to a bowl.

2

• Meanwhile, half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

3

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. • Reduce heat to medium, then add ginger paste and Asian BBQ seasoning and cook, tossing until fragrant, 1 minute. • Add oyster sauce, the brown sugar, vinegar and water, then cook, stirring until slightly thickened, 1 minute. • Return veggies to the frying pan, then add noodles and toss to combine. Season with pepper.