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Asian-Spiced Chicken & Veggie Stir-Fry

Asian-Spiced Chicken & Veggie Stir-Fry

with Rice
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Calories
676 kcal
Protein
44.1g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1

carrot

1 packet

green beans

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

ginger paste

1 packet

sweet chilli sauce

1 packet

chicken breast

1 sachet

lemon pepper seasoning

1 sachet

cornflour

(May be present: Wheat, Gluten, Soy, Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

½ tbs

vinegar (white wine or rice wine)

1 cup

water

Energy (kJ)2828 kJ
Calories676 kcal
Fat11.1 g
of which saturates3 g
Carbohydrate98.7 g
of which sugars24.3 g
Dietary Fibre5.7 g
Protein44.1 g
Sodium1954 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes . TIP: The rice will finish cooking in its own steam, so don’t peek!

2
2

• Meanwhile, thinly slice carrot into rounds. Trim and roughly chop green beans. • Slice chicken breast into thin strips. • In a small bowl, combine oyster sauce, ginger paste, sweet chilli sauce, the vinegar and a splash of water. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot and green beans, until tender, 4-5 minutes. Transfer to a bowl.

3
3

• In a medium bowl, combine chicken strips, lemon pepper seasoning, cornflour and a generous pinch of salt. • Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, in batches, shake off excess flour and cook chicken, tossing, until browned and cooked through, 3-4 minutes. • Return all chicken to pan then add the sauce mixture and cooked veggies, tossing to combine, 1 minute.

4
4

• Divide rice and Thai-style chicken & oyster sauce stir-fry between bowls. • Tear over mint to serve. Enjoy!

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