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1
Carrot
1 packet
Crushed Peanuts
(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)
2
Garlic
1 packet
Green Beans
1 packet
Japanese Dressing
(Contains: Sesame, Soy;)
1 packet
Jasmine Rice
(May be present: Gluten, Soy, Wheat.)
1 sachet
Southeast Asian Spice Blend
330 g
Chicken Breast
packet
mayonnaise
(Contains: Eggs;)

• Finely chop garlic.
• In a medium saucepan, heat the butter with a dash
of olive oil over medium heat.
• Cook garlic until fragrant, 1-2 minutes.
• Add jasmine rice, the water and a generous pinch
of salt, then bring to the boil.
• Reduce heat to low and cover with a lid. Cook for
10 minutes, then remove from heat and keep
covered until rice is tender and water is absorbed,
10 minutes.
TIP: The rice will finish cooking in its own steam, so
don’t peek!

• While rice is cooking, trim and halve green beans.
• Cut carrot into half-moons.
• Cut chicken breast into 2cm chunks.
• In a small bowl, combine the honey and soy sauce.
• In a second small bowl, combine Japanese-style
dressing and the mayonnaise.
Little cooks: Take charge by combining the sauces!

• In a large frying pan, heat a drizzle of olive oil over
medium-high heat.
• Cook carrot, stirring, until softened, 2 minutes.
• Add green beans and the honey-soy mixture and
cook, tossing, until tender, 4-5 minutes.
• Transfer to a bowl and cover to keep warm.

• In a medium bowl, combine Southeast Asian spice
blend, the plain flour and a generous pinch of salt
and pepper.
• Add chicken to the spiced flour mixture, tossing to coat.

• Wipe out the frying pan and return to high heat with a drizzle of olive oil. When the oil is hot, pick up the chicken using tongs and shake any excess flour back into the bowl. Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.
TIP: Chicken is cooked through when it is no longer pink in the middle.

• Divide garlic rice between bowls.
• Top with honey-soy veggies and Asian spiced
chicken.
• Sprinkle with crushed peanuts and top with
Japanese mayo to serve. Enjoy!
Little cooks: Work your magic and add the finishing
touch by sprinkling the peanuts and adding the
Japanese mayo!