Skip to main content
Asian Salt & Pepper Chicken Breast
Asian Salt & Pepper Chicken Breast

Asian Salt & Pepper Chicken Breast

with Ginger Veggies & Garlic Rice

4.4
(31)
Tags:
High Protein
Allergens:
Eggs
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time35 minutes
DifficultyEasy

Ingredients

Serving amount

1

Broccoli

1 packet

Cornflour

(May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

330 g

Chicken Breast

1 packet

Garlic Aioli

(Contains: Eggs;)

2

Garlic

1 sachet

Crispy Shallots

1 packet

Ginger Lemongrass Paste

1 packet

Sweet Chilli Sauce

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

1

Carrot

1 sachet

Southeast Asian Spice Blend

Nutritional Values

Calories768 kcal
Energy (kJ)3210 kJ
Fat27.6 g
of which saturates4.6 g
Carbohydrate88.1 g
of which sugars14.4 g
Dietary Fibre11.1 g
Protein49 g
Sodium1210 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Add garlic and cook until fragrant, 1-2 minutes. Add basmati rice and the water. Stir and bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• Chop broccoli into small florets and roughly chop the stalk. • Thinly slice carrot into rounds. • In a small bowl, combine soy sauce mix and sweet chilli sauce.

3

• Heat a large frying pan with a drizzle of olive oil over medium-high heat. Add broccoli and carrot, with a good splash of water and cook until tender, 5-7 minutes. • Add gingerlemongrass paste and cook, tossing, until fragrant, 1 minute. Transfer to a medium bowl.

4

Custom Recipe: If you've swapped to chicken breast, prepare and season chicken as above.

5

Custom Recipe: Increase heat to high. Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.

6

• Divide garlic rice between bowls. • Top with lemongrass veggies and Asian salt and pepper chicken. • Sprinkle over crispy shallots. Serve with garlic aioli. Enjoy!

Highest-rated dinner recipes