Asian Salt & Pepper Chicken Breast

Name: Asian Salt & Pepper Chicken Breast with Ginger Veggies & Garlic Rice
Total time: 35 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Broccoli; 1 packet Cornflour; 330 g Chicken Breast; 1 packet Garlic Aioli; 2 Garlic; 1 sachet Crispy Shallots; 1 packet Ginger Lemongrass Paste; 1 packet Sweet Chilli Sauce; 1 packet Basmati Rice; 1 packet Soy Sauce Mix; 1 Carrot; 1 sachet Southeast Asian Spice Blend

with Ginger Veggies & Garlic Rice

4.4

(31)

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Tags:

High Protein

Allergens:

Eggs

•Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time35 minutes

DifficultyEasy

Ingredients

Serving amount

1

Broccoli

1 packet

Cornflour

(May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

330 g

Chicken Breast

1 packet

Garlic Aioli

(Contains: Eggs;)

2

Garlic

1 sachet

Crispy Shallots

1 packet

Ginger Lemongrass Paste

1 packet

Sweet Chilli Sauce

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

1

Carrot

1 sachet

Southeast Asian Spice Blend

Nutritional Values

Calories768 kcal

Energy (kJ)3210 kJ

Fat27.6 g

of which saturates4.6 g

Carbohydrate88.1 g

of which sugars14.4 g

Dietary Fibre11.1 g

Protein49 g

Sodium1210 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Add garlic and cook until fragrant, 1-2 minutes. Add basmati rice and the water. Stir and bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• Chop broccoli into small florets and roughly chop the stalk. • Thinly slice carrot into rounds. • In a small bowl, combine soy sauce mix and sweet chilli sauce.

3

• Heat a large frying pan with a drizzle of olive oil over medium-high heat. Add broccoli and carrot, with a good splash of water and cook until tender, 5-7 minutes. • Add gingerlemongrass paste and cook, tossing, until fragrant, 1 minute. Transfer to a medium bowl.

4

Custom Recipe: If you've swapped to chicken breast, prepare and season chicken as above.

5

Custom Recipe: Increase heat to high. Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.

6

• Divide garlic rice between bowls. • Top with lemongrass veggies and Asian salt and pepper chicken. • Sprinkle over crispy shallots. Serve with garlic aioli. Enjoy!