Skip to main content

Sticky Asian Beef Medallions & Fluffy Rice

Sticky Asian Beef Medallions & Fluffy Rice

with Pear-Cucumber Salad & Mayo

Recipe Development TeamUpdated on May 07, 2026

Get up to $230 off

Get up to $230 off

Calories

:

697 kcal

Protein

:

38.5g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

High Protein

Allergens:

Gluten
Sesame
Soy
Wheat
Eggs
May contain traces of allergens
Gluten
Soy
Wheat

Take dinner to the next level by adding our garlic stir-fry sauce to tender beef medallions. Plate it all up on a bed of fluffy rice and and cool it all down with a fresh pear-cucumber salad.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

Cucumber

1 packet

Garlic Stir-Fry Sauce

(Contains: Gluten, Sesame, Soy, Wheat)

1

Pear

300 g

Beef Rump

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat)

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Gourmet Leaf Mix

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

1 tbs

Mayonnaise

(Contains: Eggs)

1.5 cup

water

Nutritional Values

Energy (kJ)2920 kJ

Calories697 kcal

Fat22.7 g

of which saturates3.9 g

Carbohydrate78.8 g

of which sugars17.1 g

Dietary Fibre6.7 g

Protein38.5 g

Cholesterol28.6 mg

Sodium1200 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

Cook the rice

1

• To a medium saucepan, add the water (for the rice) and bring to the boil.
• Add basmati rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don’t peek!

Get prepped

2

Thinly slice pear into wedges.
Thinly slice cucumber into rounds.
Slice beef rump into into strips.
In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add beef and toss to coat.

Cook the beef

3

In a large frying pan, heat a drizzle of olive oil over medium-high heat.
Add beef pieces and press flat with a spatula to form medallions.
Cook until browned and cooked through, 1-2 minutes each side (cook in batches if your pan is getting crowded!).
Remove pan from heat, then add garlic stir-fry sauce and the water, turning beef to coat.

Finish & serve

4

• In a large bowl, combine pear, cucumber, gourmet leaf mix and a drizzle of olive oil and vinegar. Season to taste.
• Divide fluffy rice and pear-cucumber salad between bowls.
• Top with Asian beef medallions.
• Spoon over any remaining sauce from pan. Serve with the mayonnaise. Enjoy!

More delicious recipes with similar ingredients

Chicken Schnitzel & Cheesy Garlic Sauce

with Roast Sweet Potato & Pear Salad

Creamy Bacon Carbonara

with Pear & Spinach Salad

Creamy Bacon & Mushroom Spaghetti

with Pear & Rocket Salad

Caribbean Beef Chilli

with Coconut Rice & Tomato-Mint Salsa

Easy Beef Bolognese Risotto

with Cucumber Salad & Parmesan

Creamy Mushroom & Parmesan Gnocchi

with Rocket & Pear Salad

Bang Bang Cauliflower

with Veggie Stir-Fry & Garlic Rice

Korean Pork Bibimbap

with Black Sesame Rice & Sugar Snap Peas

Pesto, Mushroom & Parmesan Gnocchi

with Rocket & Pear Salad

Japanese Pork Tacos & Pickled Onion

with Crushed Peanuts

Mexican Bean & Corn Burrito Bowl

with Garlic Rice & Guacamole

Garlicky Chicken & Carrot Couscous

with Lemon Yoghurt & Mint

Roasted Pumpkin & Fetta Pizza

with Caramelised Onion & Rocket-Pear Salad

Japanese Beef Rice Bowl

with Pickled Onion & Japanese Mayo

Chicken Tikka & Garlic Rice

with Cherry Tomato Salad & Mint Yoghurt

Cheat's Eggplant Parmigiana

with Avocado-Cucumber Salad

Japanese Beef Tacos

with Quick Pickled Cucumber

Lemongrass & Coconut Chicken

with Greens & Lime-Infused Rice

Greek-Style Lamb Rissoles

with Pita Salad & Tzatziki

Speedy Greek Style Beef Wraps

with Homemade Tzatziki

Highest-rated dinner recipes

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Haloumi & Caramelised Onion Burger

with Sweet Potato Wedges & Creamy Pesto

Caribbean Beef Chilli

with Coconut Rice & Tomato-Mint Salsa

Sweet Potato & Lentil Dhal

with Herby Tortilla Chips & Yoghurt

Creamy Leek & Mustard Chicken

with Mashed Potato

Creamy Bacon & Mushroom Spaghetti

with Pear & Rocket Salad

Japanese Beef Rice Bowl

with Pickled Onion & Japanese Mayo

Beef & Basil Pesto Meatballs

with Spaghetti & Semi-Dried Tomatoes

Seared Salmon & Pearl Couscous

with Roasted Veggies & Lemon Yoghurt

Tom Yum Peanut Coconut & Chicken Curry

with Veggies & Jasmine Rice

Slow-Cooked Chicken & Risoni Soup

with Sweetcorn, Basil Pesto & Parmesan

Classic Chicken Parmigiana

with Garden Salad

Golden Zucchini, Carrot & Cheddar Fritters

with Sweet Potato Salad & Dill-Parsley Mayo

Loaded Beef & Bacon Jacket Potatoes

with Cheddar & Sour Cream

Chicken & Creamy Peppercorn Sauce

with Potato Mash & Greens

Creamy Chicken Penne

with Parmesan & Zucchini

Baked Pumpkin Risotto

with Sage Brown Butter & Parmesan

Cheat's Loaded Pork Jacket Potatoes

with Sour Cream & Garden Salad

Asian Chicken Schnitzel Rice Bowl

with Teriyaki Veg & Garlic-Soy Aioli

Pesto & Parmesan-Crusted Chicken

with Roasted Sweet Potato & Garden Salad

This week's must-try HelloFresh recipes

Peri-Peri Chicken & Sticky Onion Pita

with Hot Sauce Mayo & Hand-Cut Fries

Abuela's Aromatic Pork & Rice Bowl

with Cherry Tomato Salsa & Corn Cob

Ultimate Hoisin & Peanut Butter Pork Belly

with Ginger Rice & Sautéed Broccoli

Lean Beef Meatballs & Parmesan Polenta

with Steamed Green Beans & Rocket

Sesame Lemon Chicken & Bacon Fried Rice

with Scrambled Egg & Veggies

Rapid Greek Lamb & Herby Veg Risoni

with Dried Oregano & Fetta Cubes

Roast Pork Belly & Lemony Pre-Prepped Veg

with Mojo Verde Topping

Southern-Style Chicken & Aioli Slaw Spread

with Potato Wedges, Corn & Jalapeños

Crunchy Fish Fingers & Rainbow Veggie Fries

with Tomato Relish & Garlic Aioli

Mexican Chipotle Beef & Black Bean Chilli

with Rapid Rice & Corn Salsa

Rustic Chorizo & Semi-Dried Tomato Pasta

with Capsicum & Parmesan

One-Pan Saucy Pork & Leek Orecchiette

with Spinach & Parmesan Cheese

Thai Ginger Pork Larb & Bambino Wombok Cups

with Garlic Rice, Chilli & Lime

Middle Eastern Beef & Pilaf Rice

with Veggies, Greek-Style Yoghurt & Currants

Baked Pesto, Onion & Fetta-Topped Chicken

with Herby Sweet Potato Wedges & Pear Salad

Goat Cheese & Red Pesto Spaghetti

with Olives & Caramelised Cherry Tomatoes

Chermoula Honey Roast Lamb

with Veggie Toss & Garlic Yoghurt

High-End Herby Italian Beef & Bacon Lasagne

with Cheesy Bechamel & Pear Salad

Cheat's Chicken Alfredo Pappardelle Feast

with Herby Garlic Bread & Side Salad

Honey-Sesame Haloumi & Beetroot Veggie Toss

with Golden Goddess Dressing & Walnuts