Asian BBQ Spiced Chicken Udon Stir-Fry
with Smashed Pickled Cucumber & Sesame Seeds
Calories
:
500 kcalProtein
:
49.7g proteinPreparation Time
:
25 minutesDifficulty
:
EasyCalorie Smart
Allergens:
- Gluten
- Wheat
- Soy
- Sesame
- May contain traces of allergens
- Almond
- Brazil nut
- Cashew
- Gluten
- Hazelnut
- Macadamia
- Milk
- Peanuts
- Pecan
- Pine nut
- Pistachio
- Soy
- Walnut
- Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
Serving amount
1
Cucumber
1
Carrot
1
Broccoli
2
Garlic
330 g
Chicken Breast
1 packet
Udon Noodles
(Contains: Gluten, Wheat;)
1 sachet
Asian BBQ Seasoning
(Contains: Gluten, Wheat, Soy;)
1 sachet
Mixed Sesame Seeds
(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)
1 packet
Ginger Paste
Not included in your delivery
¼ cup
vinegar
2 tbs
soy sauce
(Contains: Soy; May be present: Gluten.)
¼ cup
water
1 tbs
honey
1 tsp
sesame oil
(Contains: Sesame;)
Utensils
•Medium Saucepan
•Large Frying Pan
Cooking Steps
1
- Using a meat mallet or rolling pin, smash cucumbers until they split open on the sides, then roughly chop.
- In a medium bowl, combine the vinegar and a good pinch of sugar and salt.
- Add cucumber to pickling liquid. Add enough water to just cover cucumber. Set aside.
2
- Boil the kettle.
- Thinly slice carrot into rounds.
- Chop broccoli (including stalk!) into small florets.
- Thinly slice garlic.
- Cut chicken breast into 2cm chunks.
- In a small bowl, combine the water, soy sauce, honey, sesame oil, ginger paste and garlic.
3
- Half-fill a medium saucepan with boiling water.
- Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes.
- Drain, rinse and set aside.
4
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook broccoli and carrot, tossing until almost tender, 5-6 minutes.
- Transfer to a bowl and set aside.
- TIP: Add a dash of water to the pan to help speed up the cooking process.
5
- Return the frying pan to a medium-high heat, add the chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.
- In the last minute of cook time, add Asian BBQ seasoning and cook, until fragrant, 1 minute.
- Reduce heat to medium, add sauce mixture, cooked veggies and noodles, tossing to combine, 1 minute.
6
- Divide Asian BBQ spiced chicken udon stir-fry between bowls.
- Top with smashed pickled cucumber and mixed sesame seeds. Enjoy!
