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Japanese Recipes

Asian BBQ Roast Pumpkin Slaw

Asian BBQ Roast Pumpkin Slaw

Asian BBQ Roast Pumpkin Slaw

with Crunchy Noodles & Japanese Dressing

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Keeping the calories in check has never been so tasty as it is in this dish! Asian BBQ-spiced pumpkin does the most with crunchy noodles and when paired with some stellar additions, how could anyone pass up on this delight?

This recipe is under 650kcal per serving.

Allergens:

Egg

•Gluten

•Soja

•Hvede

•Sesamzaad

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Garlic Aioli

(Contains: Egg;)

1

Pumpkin

1 packet

Deluxe Salad Mix

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soja, Hvede;)

1 packet

Japanese Dressing

(Contains: Sesamzaad, Soja;)

1

Long Chilli

1

Cucumber

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Hvede; May be present: Mandeln, Paranüsse, Kaschunüsse, Haselnüsse, Macadamia, Latte, Erdnüsse, Pecannüsse, Pine nut, Pistazien, Sesamsamen, Soja, Walnüsse.)

1

Red Radish

Nutritional Values

Calories414 kcal

Energy (kJ)1730 kJ

Fat28.1 g

of which saturates2.9 g

Carbohydrate32.1 g

of which sugars18.2 g

Dietary Fibre5 g

Protein8.1 g

Sodium1050 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

Roast the pumpkin

1

• Preheat oven to 220°C/200°C fan-forced. • Cut pumpkin into thin wedges. • Place pumpkin on a lined oven tray. Sprinkle with Asian BBQ seasoning and drizzle with olive oil. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer!

2

• Meanwhile, trim and roughly chop pea pods. • Thinly slice red radish and long chilli (if using).

3

• Just before serving, in a large bowl, combine deluxe salad mix, mixed salad leaves, pea pods, red radish, garlic aioli and Japanese style dressing. Season to taste with salt and pepper.

4

• Divide slaw between bowls. • Top with Asian BBQ roast pumpkin, crunchy fried noodles and chilli to serve. Enjoy!

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