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Smashed Chickpea, Beef & Smokey Slaw Tacos

Smashed Chickpea, Beef & Smokey Slaw Tacos

with Mashed Avo, Hot Sauce & Corn Salsa
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2026
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Calories
1030 kcal
Protein
48.5g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

All-American Spice Blend

1 packet

Chickpeas

1 packet

Coriander

1 tin

Sweetcorn

1

Cucumber

1

Garlic

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

Plant-Based Smokey Aioli

(Contains: Soy;)

1 packet

Slaw Mix

1 packet

Tomato Paste

2

Mashed Avocado

1

Hot Sauce

250 g

Beef Mince

Calories1030 kcal
Energy (kJ)4320 kJ
Fat50.8 g
of which saturates13.8 g
Carbohydrate85 g
of which sugars21.6 g
Dietary Fibre18.8 g
Protein48.5 g
Cholesterol16.3 mg
Sodium1650 mg
Potassium83.6 mg
Calcium5.5 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Make the salsa
1

• Drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a medium bowl. • Meanwhile, roughly chop cucumber and coriander. Transfer to bowl with the charred corn. Drizzle with olive oil and white wine vinegar. TIP: Cover the pan with a lid if the corn kernels are “popping” out.

Cook the chickpeas
2

• Finely chop garlic. Drain and rinse chickpeas. • Return pan to medium-high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, 3-4 minutes. Drain oil from the pan. • Add garlic, All-American spice blend and tomato paste, stirring, until fragrant, 1 minute. Add chickpeas, salt and the water and cook until slightly thickened, 5-6 minutes. Stir in the plant-based butter until melted and combined. • Remove pan from heat. Lightly mash chickpeas with a potato masher or fork (add a splash water if the mixture looks too thick). Season to taste.

Prep the slaw & tortillas
3

• While chickpeas are cooking, in a second medium bowl, combine slaw mix and smokey aioli. Season to taste. • Microwave mini flourtortillas on a plate for 10 second bursts, or until warmed through.

Finish & serve
4

• Build tacos by topping tortillas with smokey aioli slaw and American-style smashed beef and chickpeas. • Top with mashed avocado and corn salsa to serve. Enjoy!

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