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American Mac & Cheese

American Mac & Cheese

with a Parmesan Topping

3.4
(262)

Popeye the Sailor Man used to swear by spinach, but we think broccoli is the ultimate superfood to have in this cheesy American dream. A superfood for a Superpower’s national dish which will make you feel super too. Sounds good to us!

Allergens:
Gluten
Milk
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time45 minutes
Cooking Time
DifficultyMedium

Ingredients

/ Serving 5 people

¾ packet

macaroni pasta

(Contains: Gluten;)

1 head

broccoli

1

brown onion

2 clove

garlic

1 packet

Middle Bacon

1

zucchini

1 tbs

Dijon mustard

1 block

Cheddar cheese

(Contains: Milk;)

1 bunch

parsley

¼ cup

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 block

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

2 tsp

olive oil

1.5 tbs

butter

(Contains: Milk;)

3 tbs

plain flour

(Contains: Gluten, Wheat;)

3 cup

milk

(Contains: Milk;)

Nutritional Values

per serving
Calories3730 kcal
Fat34.3 g
of which saturates16.4 g
Carbohydrate95.4 g
of which sugars16.7 g
Protein45.4 g
Sodium1220 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Large Pot
Strainer
Pan
Baking Dish
Paper Towel
Whisk
Small Bowl

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. Bring a large pot of salted water to the boil. To prepare the ingredients, chop the broccoli into 2 cm florets. Thinly slice the brown onion, and peel and crush the garlic. Remove the middle bacon rind and slice it into 1 cm pieces. Grate the zucchini, Cheddar cheese, and Parmesan cheese. Pick the parsley leaves and finely chop.

Add the broccoli
2

Place the macaroni in the boiling water and cook for 10 minutes, or until ‘al dente’. Add the broccoli in the last 3 minutes of the macaroni cooking time. Drain the pasta and broccoli and return to the pot.

Transfer the mixture
3

Meanwhile, heat the olive oil in a medium frying pan over a medium-high heat. Cook the brown onion for 3-4 minutes, or until softened. Add the garlic and middle bacon and continue cooking for a further 5 minutes, or until the bacon is slightly crispy. Stir through the grated zucchini and cook for 1 minute, or until softened. Transfer the mixture to the pot with the macaroni.

Transfer the macaroni mixture to the baking dish
4

Wipe out the frying pan with paper towel and then melt the butter over a medium-high heat. Add the plain flour and cook, stirring, for 1-2 minutes, or until the mixture comes together. Gradually stir in the milk, whisking constantly, until smooth. Bring the mixture to the boil and then reduce to a simmer for 2-3 minutes, or until it thickens enough to coat the back of a wooden spoon. Stir through the Dijon mustard and half the grated Cheddar cheese. Season to taste with salt and pepper and then add to the macaroni and bacon mixture. Stir to combine. Transfer the macaroni mixture to the baking dish.

Top the macaroni
5

In a small bowl combine the remaining Cheddar cheese, parsley, fine breadcrumbs and Parmesan cheese. Season with salt and pepper. Scatter the cheesy crumb over the macaroni. Bake in the oven for 15 minutes, or until the cheese is golden and melted.

6

To serve, divide the macaroni cheese between plates. Enjoy!

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