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American BBQ Plant-Based Mince Sub

American BBQ Plant-Based Mince Sub

with Creamy Apple Slaw & Corn Cob
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get up to $230 off
Get up to $230 off
Calories
: 
841 kcal
Protein
: 
28.5g protein
Preparation Time
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Soy
  • Eggs
  • Sesame
  • Almond
  • Hazelnut
  • Lupin
  • May contain traces of allergens
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

All-American Spice Blend

1 packet

Bbq Sauce

1

Corn

1 packet

Gherkin Relish

1

Apple

2

Hot Dog Bun

(Contains: Wheat, Gluten, Milk, Soy, Eggs May be present: Sesame, Almond, Hazelnut, Lupin.)

200 g

Plant-Based Mince

(Contains: Soy May be present: Wheat, Gluten.)

1 packet

Slaw Mix

Not included in your delivery

2 tbs

Mayonnaise

(Contains: Eggs)

1 drizzle

olive oil

40 g

butter

(Contains: Milk)

1 drizzle

white wine vinegar

Calories841 kcal
Energy (kJ)3520 kJ
Fat47.3 g
of which saturates21.8 g
Carbohydrate71.9 g
of which sugars34.3 g
Dietary Fibre17.8 g
Protein28.5 g
Cholesterol4 mg
Sodium1580 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut corn cob in half. Thinly cut apple into sticks. • Transfer corn to a microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Drain any excess liquid. Season with salt and pepper. Top corn with half the butter and cover to keep warm.

Cook the veggie mince
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes. • Remove pan from heat and stir in BBQ sauce, remaining butter and a splash of water, until combined and heated through, 1-2 minutes. Season to taste. TIP: Add a splash more water if the filling looks dry!

3

• While veggie mince is cooking, bake hot dog buns directly on wire oven rack until heated through, 3 minutes. • In a medium bowl, combine apple, slaw mix, the mayonnaise, a drizzle of white wine vinegar and olive oil. Season to taste.

4

• Slice hot dog buns in half lengthways, 3/4 of the way through. Fill with some creamy apple slaw and American BBQ pulled plant-based mince. • Serve with corn cob and any remaining slaw. Enjoy

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