Skip to main content

American BBQ Chicken

with Garlicky Roast Veg & Caramelised Onion Chutney
Recipe Development Team
Recipe Development TeamUpdated on August 27, 2025
Get up to $230 off
Calories
:Ā 
452 kcal
Protein
:Ā 
40.3g protein
Preparation Time
:Ā 
35 minutes
Difficulty
:Ā 
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Coriander

2

Garlic

330 g

Chicken Thigh

1

Broccoli

1 sachet

All-American Spice Blend

2

Sweet Potato

1

Lemon

1 packet

Onion Chutney

1

Carrot

Calories452 kcal
Energy (kJ)1890 kJ
Fat10.3 g
of which saturates2.8 g
Carbohydrate48.6 g
of which sugars26.8 g
Dietary Fibre12.6 g
Protein40.3 g
Sodium553 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 1 cm wedges. Cut the carrot (unpeeled) into 1 cm thick batons. TIP: Cut the vegetables to the correct size so they cook in the allocated time! Place the sweet potato and carrots on the oven tray lined with baking paper. Drizzle with olive oil, season with salt and pepper and toss to coat. Tightly wrap the garlic (unpeeled) in foil and place on the tray. Roast on the top rack of the oven for 25-30 minutes, or until tender.

2

While the vegetables are roasting, slice the chicken thigh into 2 cm thick strips. Place the chicken in a medium bowl with the All-American spice blend and a drizzle of olive oil. Toss to coat and set aside. Chop the broccoli into 2 cm florets and slice the stalk into 1 cm batons. Roughly chop the coriander. Juice the lemon to get 2 tsp (for 2 people) / 1 tbs (for 4 people).

3

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Once hot, add the chicken and cook for 5-6 minutes, or until browned and cooked through. TIP: The spice blend will char lightly, this just adds to the flavour! Once cooked, transfer the chicken to a plate and cover loosely with foil to keep warm.

4

Wipe out the pan and return to a medium-high heat with a drizzle of olive oil. Add the broccoli (stalks and florets) and cook, stirring, for 5-6 minutes, or until just tender. TIP: Add a dash of water to the broccoli to help it cook faster!

5

Carefully unwrap the foil from the garlic and squeeze the garlic flesh into a large bowl. TIP: Lay the roasted garlic on the chopping board and press down with the flat side of a knife to squish out the flesh! Mash the garlic with a fork until smooth. Add the lemon juice and olive oil (2 tsp for 2 people / 1 tbs for 4 people) to the bowl. Season with a pinch of salt and pepper and stir to combine. TIP: Add the lemon juice according to your taste. Add the sweet potato and carrot to the dressing and toss to coat.

6

Divide the garlicky roast veg, broccoli and American BBQ chicken between plates. Garnish with the coriander. Serve with the caramelised onion chutney on the side. Enjoy!

This week's must-try HelloFresh recipes