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All-American Roast Pumpkin & Mojo Verde

All-American Roast Pumpkin & Mojo Verde

with Corn Rice, Charred Broccoli & Almonds
Recipe Development Team
Recipe Development TeamUpdated on July 15, 2026
Get up to $230 off
Get up to $230 off
Calories
776 kcal
Protein
19.1g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Almond
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut

Roasted with a healthy sprinkle of our all-American spice blend, tonight’s hearty pumpkin boasts the perfect balance of sweet and savoury flavours. Juicy bursts of charred sweetcorn make a welcome addition to the fragrant and fluffy rice, while the herby mojo verde really make the dish sing.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Baby Broccoli

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat)

1

Mojo Verde

(May be present: Milk)

1

Corn

1 packet

Flaked Almonds

(Contains: Almond May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut)

2

Garlic

1 sachet

Paprika Spice Blend

(May be present: Wheat, Gluten, Soy)

1 packet

Parsley

1 packet

Plant-Based Aioli

1

Pumpkin

1 sachet

Vegetable Stock Pot

Not included in your delivery

1 drizzle

olive oil

20 g

plant-based butter

1.5 cup

water

Energy (kJ)3250 kJ
Calories776 kcal
Fat35.3 g
of which saturates4.3 g
Carbohydrate94.7 g
of which sugars19.2 g
Dietary Fibre17 g
Protein19.1 g
Sodium1040 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Bake the pumpkin wedges
1

• Preheat oven to 220°C/200°C fan-forced.
• Cut pumpkin into thin wedges. 
• Trim baby broccoli and halve any thicker stalks 
lengthways. 
• Place pumpkin on a lined oven tray. Drizzle with 
olive oil, sprinkle with paprika spice blend, season 
with salt and toss to coat.
• Roast until tender, 25-30 minutes. 

Roast the broccoli
2

• In the last 10 minutes of roast time, add baby broccoli to one side of the tray. Drizzle with olive oil and toss to coat. 
• Roast until charred and tender, a further  8-10 minutes. 

Get prepped
3

• While the pumpkin is roasting, slice kernels off corn cob.
• Finely chop garlic.  

Start the corn rice
4

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook corn kernels until lightly browned, 4-5 minutes.
• Add garlic and the plant-based butter and cook until fragrant, 1-2 minutes. 

TIP: Cover the pan with a lid if the corn kernels are 
“popping” out. 

Finish the corn rice
5

• Add basmati rice, stock concentrate, the water and a generous pinch of salt to the pan. Stir, then bring to the boil.
• Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat.
• Keep covered until rice is tender and water is absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam, so 
don’t peek! 

Finish & serve
6

• Divide corn rice between bowls. 
• Top with All-American roast pumpkin.
• Top pumpkin with a dollop of plant-based aioli and a drizzle of mojo verde.
• Sprinkle with flaked almonds. 
• Tear over parsley to serve. Enjoy! 

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