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Smokey Plant-Based Mince & Caramelised Onion Filo Pie

Smokey Plant-Based Mince & Caramelised Onion Filo Pie

with Hidden Veggies
3.0(2)
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Calories
1040 kcal
Protein
39.8g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Soy
  • Milk
  • Wheat
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Filo Pastry

(Contains: Gluten, Wheat;)

1

Celery

1 sachet

All-American Spice Blend

2

Garlic

1 packet

Baby Spinach Leaves

200 g

Plant-Based Mince

(Contains: Wheat, Gluten, May contain traces of allergens, Soy;)

1

Red Onion

1

Zucchini

1 packet

Tomato Paste

Not included in your delivery

1 drizzle

olive oil

1 tbs

balsamic vinegar* (Pantry)

1 tsp

brown sugar

½ cup

water

30 g

butter

(Contains: Milk;)

Calories1040 kcal
Energy (kJ)4360 kJ
Fat33.6 g
of which saturates13.5 g
Carbohydrate140 g
of which sugars20.2 g
Dietary Fibre12.2 g
Protein39.8 g
Sodium2500 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Dish

Cooking Steps

Get prepped
1

• Preheat oven to 220ºC/200ºC fan-forced.
• Finely chop garlic, tomato, celery and silverbeet.
• Thinly slice red onion.

Caramelise the onion
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring until softened, 5-6 minutes.
• Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

Start the filling
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Add plant-based mince and celery and cook, breaking up with a spoon, 4-5 minutes.
• Add tomato and silverbeet and cook until tender, 3-4 minutes.

Finish the filling
4

• Add All-American spice blend, tomato paste and garlic and cook, stirring until fragrant, 1-2 minutes.
• Add the water and cook until slightly thickened, 1-2 minutes. Stir through caramelised onion and season with salt and pepper to taste.

Bake the pie
5

• In a small microwave-safe bowl, microwave the butter in 10 second bursts until melted.
• Transfer veggie mincec filling to a baking dish. 
• Lightly scrunch each sheet of filo pastry (see ingredients) and place on top of beef mixture to completely cover.
• Gently brush melted butter over to coat. Bake pie until the pastry is golden, 15-20 minutes.

Finish & serve
6

• Divide All-American plant-based mince and caramelised onion pie between plates to serve. Enjoy!

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