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Warming Indian Beef & Cauli-Potato Pie

Warming Indian Beef & Cauli-Potato Pie

with Garden Salad
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Calories
473 kcal
Protein
39.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1 packet

Baby Spinach Leaves

1 packet

Cheddar Cheese

(Contains: Milk;)

1 packet

Mild Curry Paste

250 g

Beef Mince

2

Garlic

1

Cauliflower

1 packet

Tomato Paste

1

Potato

1

Tomato

Calories473 kcal
Energy (kJ)1980 kJ
Fat22.3 g
of which saturates10.1 g
Carbohydrate27.3 g
of which sugars12.4 g
Dietary Fibre7.3 g
Protein39.5 g
Sodium1330 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Bring a medium saucepan of salted water to the boil. • Roughly chop cauliflower (including the stalk) into small chunks. • Peel potato, then cut into large chunks. • Cook cauliflower and potato in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return to the pan.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2

• While the veggies are cooking, finely chop garlic. • Heat a large frying pan over high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 4-5 minutes. • SPICY! This is a mild curry paste, but use less if you're sensitive to heat. Add garlic, mild curry paste and tomato paste and cook until fragrant, 1 minute. Add the water and cook until slightly reduced, 1-2 minutes. Add baby spinach leaves, stirring to combine.

TIP: For best results, drain the oil from the pan before cooking the sauce.

3

• To the pan with potato and cauliflower, add the butter, milk and a good pinch of salt. Mash until smooth.

Little cooks: Get those muscles working and help mash the potatoes and cauliflower!

4

• Preheat grill to high. • Transfer beef filling to a baking dish, spreading it out evenly. • Spread cauli-potato mash over the top. • Sprinkle with Cheddar cheese. Grill until lightly golden, 8-10 minutes.

Little cooks: Join in on the fun by smoothing the mash mixture evenly over the pie!

5

• While the pie is grilling, roughly chop tomato. • In a medium bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add tomato and mixed salad leaves. Toss to coat.

Little cooks: Take the lead by tossing the salad!

6

• Divide the warming Indian beef and cauli-potato pie between plates. • Serve with the green tomato salad. Enjoy!

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