Warming Caribbean Chicken & Coconut Stew

Name: Warming Caribbean Chicken & Coconut Stew with Garlic Rice & Peanuts
Total time: 25 min
Yield: 2
Cuisine: Caribbean
Ingredients: olive oil; 20 g butter; 1 packet garlic paste; 1 packet basmati rice; 1.5 cup water (for the rice); 1 bunch baby broccoli; 1 packet Carrot & Zucchini Mix; 1 packet chicken thigh; 1 sachet mild Caribbean jerk seasoning; 1 packet coconut milk; ¼ cup water; 1 sachet chicken-style stock powder; 1 packet baby spinach leaves; 1 packet crushed peanuts

with Garlic Rice & Peanuts

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This dish is sure to nip your craving for a creamy curry in the bud. With tasty chicken thigh as the base we've jam-packed this curry with all the veggie favourites and topped it off with a mild jerk style coconut curry. This is the best antidote to a chilly Autumn night.

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Tags:

Kid Friendly

Allergens:

Milk

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

garlic paste

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 bunch

baby broccoli

1 packet

Carrot & Zucchini Mix

1 packet

chicken thigh

1 sachet

mild Caribbean jerk seasoning

1 packet

coconut milk

1 sachet

chicken-style stock powder

1 packet

baby spinach leaves

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water (for the rice)

¼ cup

water

Nutritional Values

Energy (kJ)3622 kJ

Calories866 kcal

Fat40.3 g

of which saturates24.3 g

Carbohydrate77.3 g

of which sugars11.8 g

Dietary Fibre15.6 g

Protein46.2 g

Sodium1445 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic paste until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice), and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

• While the rice is cooking, trim baby broccoli. In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook baby broccoli and carrot & zucchini mix until tender, 5-6 minutes. Season with a pinch of salt and pepper. Transfer to a bowl. • Meanwhile, cut chicken thigh into 2cm chunks.

• Wipe out the frying pan then return to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing, until browned, 5-6 minutes. • Reduce heat to medium, then add mild Carrabean jerk seasoning, and cook until fragrant, 1 minute. Add coconut milk, the water (for the chicken) and chicken-style stock powder. Simmer until slightly reduced, 2-3 minutes. • Return cooked veggies to pan and stir in baby spinach leaves, cook until wilted. Season to taste.