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Warm Pesto, Veggie & Beef Toss
Warm Pesto, Veggie & Beef Toss

Warm Pesto, Veggie & Beef Toss

with Ciabatta Croutons & Roasted Almonds

4.1
(242)

This is the kind of dish that reminds you we really do live in the lucky country. Mod Oz cuisine means that sizzling beef rump steak is at home with tasty pesto, panini and roasted vegetables. We think it’s bloody good, even if we do say so ourselves!

Tags:
High Protein
Allergens:
Gluten
Soy
Wheat
Milk
Tree Nuts
Almond

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

red capsicum

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 steak

beef rump

1

red onion

1 bag

rocket leaves

1 tub

traditional pesto

(Contains: Milk, Tree Nuts;)

roasted almonds

(Contains: Almond; May be present: Milk, Sesame, Hazelnut, Peanuts, Soy, Brazil nut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

Not included in your delivery

olive oil

1 tsp

honey

1 tsp

white wine vinegar

Nutritional Values

per serving
Calories3350 kcal
Fat53 g
of which saturates7.8 g
Carbohydrate33.5 g
of which sugars15 g
Protein44.7 g
Sodium428 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Peeler
Pan
Aluminum Foil
Bowl
Plate
Large Bowl

Cooking Steps

GET PREPPED
1

Preheat the oven to 200°C/180°C fan-forced. Peel and cut the carrot into 2 cm pieces. Cut the red capsicum into 2 cm pieces. Cut the red onion into slices.

MAKE THE CROUTONS
2

Cut the bake-at-home ciabatta into 1 cm croutons. Heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the ciabatta croutons to the pan and cook for 3-4 minutes, or until golden and slightly crispy. Remove and set aside.

COOK THE VEGGIES
3

Return the pan to a medium-high heat and add an extra drizzle of olive oil (if needed). Add the red onion, the carrot and the red capsicum and cook for 4-5 minutes, or until slightly softened. Remove and set aside in a bowl. Cover with foil to keep warm.

Cook the beef
4

Increase the heat to high and add another drizzle of olive oil. Once hot, add the beef rump and cook for 2 minutes on each side (depending on thickness), or until cooked to your liking. TIP: This will give you a medium steak but cook for a little less if you like it rare, or a little longer for well done. Set aside on a plate and cover with foil to rest for 5 minutes. Thinly slice.

Toss together
5

While the steak is resting, combine a drizzle of olive oil, the honey and the white wine vinegar in a large bowl. Add the rocket leaves, the cooked vegetables, the roasted almonds and the croutons and toss to coat. Season to taste with a pinch of salt and pepper.

Serve up
6

Divide the veggie toss between plates and top with the sliced steak. Dollop with the traditional pesto.

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