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Warm Pesto, Veggie & Beef Toss

Warm Pesto, Veggie & Beef Toss

with Ciabatta Croutons & Roasted Almonds
4.0(242)
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Calories
3350 kcal
Protein
44.7g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Tree Nuts
  • Almond
  • May contain traces of allergens
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
  • Peanuts
  • Soy
  • Brazil nut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Walnut
  • Cashew
  • Pecan
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

1

red capsicum

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 steak

beef rump

1

red onion

1 bag

rocket leaves

1 tub

traditional pesto

(Contains: Milk, Tree Nuts;)

roasted almonds

(Contains: Almond; May be present: Milk, Sesame, Hazelnut, Peanuts, Soy, Brazil nut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

Not included in your delivery

olive oil

1 tsp

honey

1 tsp

white wine vinegar

per serving
Calories3350 kcal
Fat53 g
of which saturates7.8 g
Carbohydrate33.5 g
of which sugars15 g
Protein44.7 g
Sodium428 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Peeler
Pan
Aluminum Foil
Bowl
Plate
Large Bowl

Cooking Steps

GET PREPPED
1

Preheat the oven to 200°C/180°C fan-forced. Peel and cut the carrot into 2 cm pieces. Cut the red capsicum into 2 cm pieces. Cut the red onion into slices.

MAKE THE CROUTONS
2

Cut the bake-at-home ciabatta into 1 cm croutons. Heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the ciabatta croutons to the pan and cook for 3-4 minutes, or until golden and slightly crispy. Remove and set aside.

COOK THE VEGGIES
3

Return the pan to a medium-high heat and add an extra drizzle of olive oil (if needed). Add the red onion, the carrot and the red capsicum and cook for 4-5 minutes, or until slightly softened. Remove and set aside in a bowl. Cover with foil to keep warm.

Cook the beef
4

Increase the heat to high and add another drizzle of olive oil. Once hot, add the beef rump and cook for 2 minutes on each side (depending on thickness), or until cooked to your liking. TIP: This will give you a medium steak but cook for a little less if you like it rare, or a little longer for well done. Set aside on a plate and cover with foil to rest for 5 minutes. Thinly slice.

Toss together
5

While the steak is resting, combine a drizzle of olive oil, the honey and the white wine vinegar in a large bowl. Add the rocket leaves, the cooked vegetables, the roasted almonds and the croutons and toss to coat. Season to taste with a pinch of salt and pepper.

Serve up
6

Divide the veggie toss between plates and top with the sliced steak. Dollop with the traditional pesto.

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