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Veggie Gyoza & Pumpkin-Sriracha Noodle Stir-Fry

Veggie Gyoza & Pumpkin-Sriracha Noodle Stir-Fry

with Ginger-Spring Onion Oil
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Calories
790 kcal
Protein
27g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Sesame
  • Soy
  • Sulphites
  • Soy
  • May contain traces of allergens
  • Gluten
  • Milk
  • Peanuts
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

udon noodles

(Contains: Gluten, Wheat;)

1 packet

vegetable gyoza

(Contains: Gluten, Wheat, Sesame; May be present: Soy.)

1 packet

Pea Pods

1

zucchini

1

carrot

1 sprig

spring onion

1 packet

kecap manis

(Contains: Gluten, Wheat, Soy, Sulphites;)

1 packet

sriracha

(May be present: Soy.)

1 sachet

sweet soy seasoning

(Contains: Gluten, Wheat, Sesame, Soy;)

1 packet

ginger paste

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Soy, Gluten, Milk, Peanuts, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

Peeled & Chopped Pumpkin

Not included in your delivery

olive oil

¼ cup

water

1 tsp

soy sauce

(Contains: Gluten, Soy;)

Energy (kJ)3305 kJ
Calories790 kcal
Fat16.7 g
of which saturates2.8 g
Carbohydrate127.7 g
of which sugars44.7 g
Dietary Fibre19.6 g
Protein27 g
Sodium2438 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan
Lid

Cooking Steps

1
1

• Boil the kettle. Preheat oven to 220°C/200°C fan-forced. • Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and set aside. • Place peeled and chopped pumpkin on a lined oven tray. Toss with olive oil and salt. Roast until tender, 20-25 minutes.

2
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, add vegetable gyoza, flat-side down, in a single layer. • Cook until starting to brown, 1-2 minutes. Add the water (watch out, it may spatter!) and cover with foil or a lid. • Cook until the water has evaporated and gyoza are tender and softened, 4-5 minutes. Transfer to a plate.

3
3

• While gyozas are cooking, trim and halve green beans. Thinly slice zucchini and carrot into rounds. Thinly slice spring onion. • SPICY! Use less sriracha if you're sensitive to heat! In a small bowl, combine kecap manis, sriracha, sweet soy seasoning and a splash of water. • Return frying pan to high heat with a drizzle of olive oil. Cook green beans, zucchini, carrot and peeled & chopped pumpkin, tossing, until tender, 4-6 minutes. • Add cooked udon noodles and sriracha mixture, tossing until well combined, 1 minute. Season with salt and pepper.

4
4

• Add cooked udon noodles, roasted pumpkin and sriracha mixture, tossing until well combined, 1 minute. Season with salt and pepper. • While veggies are cooking, add ginger paste, spring onion, the soy sauce and a good drizzle of olive oil to a small heatproof bowl. Microwave until heated through, 30 seconds. • Divide sriracha noodle stir-fry between bowls. Top with veggie gyozas. • Drizzle over ginger-spring onion oil and sprinkle over mixed sesame seeds to serve. Enjoy!

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