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Honey-Miso Mushroom & Kale Rice Bowl

Honey-Miso Mushroom & Kale Rice Bowl

with Pickled Ginger, Chilli & Sesame Dressing

Umami-rich miso-glazed mushrooms and wilted kale come together in perfect matrimony on top a bed of aromatic sesame rice and is finished with a kick of fresh chilli. This is a hearty and flavour-packed vegetarian meal that's perfect for satisfying that Japanese culinary itch.

Allergens:
Gluten
Soy
Wheat
Sesame
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Garlic

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1

Kale

1

Long Chilli

1 packet

Miso Paste

(Contains: Gluten, Soy, Wheat;)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut.)

1 packet

Sesame Dressing

(Contains: Gluten, Soy, Wheat, Sesame, Eggs; May be present: Milk.)

1 packet

Sliced Mushrooms

1

Spring Onion

1 packet

Pickled Ginger

Nutritional Values

Calories423 kcal
Energy (kJ)1770 kJ
Fat11.1 g
of which saturates1.9 g
Carbohydrate64.3 g
of which sugars3.6 g
Dietary Fibre22.8 g
Protein12.8 g
Sodium536 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Add the water (for the rice) to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek

2

• Meanwhile, thinly slice kale, discarding any larger pieces of stalk. • Finely chop garlic. Thinly slice long chilli (if using) and spring onion.

3

• In a small bowl, combine miso paste, the honey, low sodium soy sauce and water (for the sauce). Set aside.

4

• Heat a large frying pan over medium-high heat with a generous drizzle of olive oil. • Cook sliced mushrooms, until browned and softened, 6-8 minutes. • Add kale and garlic and cook until slightly wilted and fragrant, 1-2 minutes.

5

• Add miso-honey mixture to pan, tossing mushrooms and kale to coat, until thickened and slightly sticky, 1 minute. Season to taste. • To pan with rice, stir in mixed sesame seeds, until coated.

6

• Divide jasmine rice between bowls. Top with miso mushrooms and kale. Drizzle over sesame dressing. Top with pickled ginger. Garnish with chilli and spring onion. Enjoy!

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