Tomato Pork & Nutty Couscous

Name: Tomato Pork & Nutty Couscous with Garden Salad & Garlic Sauce
Total time: 15 min
Yield: 2
Cuisine: African
Ingredients: olive oil; 1 packet couscous; 1 sachet chicken-style stock powder; ¾ cup boiling water; 1 packet flaked almonds; 1 tomato; 1 cucumber; 1 bag spinach & rocket mix; drizzle white wine vinegar; 1 packet pork strips; 1 sachet ras el hanout; ½ tbs honey; ½ packet tomato paste; 20 g butter; 1 packet Garlic Sauce

with Garden Salad & Garlic Sauce

4.0(384)

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Calories

:

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Protein

:

34.3g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Calorie Smart

Easy Prep

Allergens:

Gluten
Wheat
Almond
Milk
Eggs
Sesame
May contain traces of allergens
Soy
Milk
Peanuts
Sesame
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pecan
Pistachio
Walnut

Pair juicy pork strips with Moroccan-inspired flavours and an almond-adorned couscous for a crowd-pleasing dinner you'll want to whip up on the regular! *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

chicken-style stock powder

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1

tomato

1

cucumber

1 bag

spinach & rocket mix

1 packet

pork strips

1 sachet

ras el hanout

½ packet

tomato paste

1 packet

Garlic Sauce

(Contains: Milk, Eggs, Sesame;)

Not included in your delivery

olive oil

¾ cup

boiling water

drizzle

white wine vinegar

½ tbs

honey

20 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)2387 kJ

Fat24.1 g

of which saturates8 g

Carbohydrate52.7 g

of which sugars13.8 g

Protein34.3 g

Sodium1192 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

PDF

1

• Boil the kettle. • Place couscous and chicken-style stock powder in a medium heatproof bowl. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork. Stir through flaked almonds and set aside.

2

• While the couscous is cooking, roughly chop tomato, cucumber and spinach & rocket mix. • Transfer to a medium bowl. Drizzle with the white wine vinegar and olive oil. • Toss to combine and season to taste.

3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork strips, in batches, tossing, until golden, 2-3 minutes. • Meanwhile, combine ras el hanout, the honey and tomato paste (see ingredients) in a small bowl. • Return all pork to pan, then add tomato sauce mixture and the butter. Add a splash of water if needed, then cook until fragrant and heated through, 1 minute.