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Quick Tomato Beef & Nutty Couscous

Quick Tomato Beef & Nutty Couscous

with Apple Salad & Garlic Sauce
4.5(4)
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
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Calories
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Protein
38.9g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Almond
  • Eggs
  • Sesame
  • May contain traces of allergens
  • Soy
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

chicken-style stock powder

1 sachet

ras el hanout

½ packet

tomato paste

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

Garlic Sauce

(Contains: Milk, Eggs, Sesame;)

1 bag

spinach & rocket mix

1 packet

beef strips

1

apple

1

cucumber

Not included in your delivery

olive oil

¾ cup

boiling water

1 drizzle

white wine vinegar

½ tbs

honey

20 g

butter

(Contains: Milk;)

Energy (kJ)2530 kJ
Fat26.4 g
of which saturates9.5 g
Carbohydrate51.3 g
of which sugars15.1 g
Protein38.9 g
Sodium846 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Place couscous and chicken-style stock powder in a medium bowl. Add boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork. Stir through flaked almonds and set aside.

2
2

• While couscous is cooking, thinly chop cucumber into half-moons. Thinly slice apple into wedges. Roughly chop spinach & rocket mix. • Transfer to a medium bowl. Drizzle with the white wine vinegar and olive oil. • Toss to combine and season to taste.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook beef strips, in batches, (this helps the beef stay tender), until brown and cooked through, 1-2 minutes. • Meanwhile, combine ras el hanout, the honey and tomato paste (see ingredients) in a small bowl. • Return all beef to pan, then add tomato sauce mixture and the butter. Add a splash of water if needed, then cook until fragrant and heated through, 1 minute.

4
4

• Divide tomato beef, nutty couscous and salad between bowls. • Serve with garlic sauce. Enjoy!