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Chicken Tikka & DIY Pineapple Chutney

Chicken Tikka & DIY Pineapple Chutney

with Basmati Rice & Cucumber Salad
4.0(27)
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Calories
869 kcal
Protein
46.6g protein
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Cheddar Cheese

(Contains: Milk;)

1

Tomato

1

Cucumber

1 packet

Basmati Rice

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

330 g

Chicken Thigh

2

Garlic

1 sachet

Mumbai Spice Blend

1 packet

Ginger Paste

1

Brown Onion

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 tin

Pineapple Slices

Not included in your delivery

1 drizzle

white wine vinegar

½ tbs

brown sugar

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water

¼ cup

water

Calories869 kcal
Energy (kJ)3630 kJ
Fat34.6 g
of which saturates16 g
Carbohydrate91.7 g
of which sugars30.8 g
Dietary Fibre10.4 g
Protein46.6 g
Sodium807 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced.
• Finely chop garlic and brown onion (see ingredients).
• Drain pineapple slices and finely chop.
• Roughly chop tomato and cucumber.
• In a medium bowl, combine Mumbai spice blend, Greek-style yoghurt, a good pinch of salt and a drizzle of olive oil. Add chicken thigh and toss to coat.

Cook the rice
2

• In a medium saucepan, heat a drizzle of olive oil over medium heat.
• Cook half of the garlic until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice), and a generous pinch of salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Bake the chicken
3

• While the rice is cooking, place chicken on a lined oven tray and bake until cooked through, 14-16 minutes.

TIP: Chicken is cooked through when its no longer pink inside.

Make the chutney
4

• While the chicken is cooking, in a large frying pan, heat the butter and drizzle of olive oil over high heat.
• Cook pineapple and onion, stirring, until tender and slightly charred, 3-5 minutes.
• Reduce heat to medium, then add ginger paste, the brown sugar and remaining garlic and cook until fragrant and caramelised, 1-2 minutes.
• Add the white wine vinegar and water (for the veggies). Simmer, stirring, until reduced, 2-3 minutes.

Toss the salad
5

• In a second medium bowl, combine tomato, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste with salt and pepper.

Finish & serve
6

• Slice chicken.
• Divide basmati rice between bowls.
• Top with chicken tikka, cucumber salad, and DIY pineapple chutney to serve. Enjoy!

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