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Chinese Tofu & Garlic-Ginger Rice Bowl

Chinese Tofu & Garlic-Ginger Rice Bowl

with Sesame Sweet Chilli Sauce
4.5(391)
Recipe Development Team
Recipe Development TeamUpdated on May 31, 2023
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Calories
3572 kcal
Protein
29.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sesame
  • Soy
  • Gluten
  • Eggs
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Peanuts
  • Milk
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 knob

ginger

3 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 packet

Chinese tofu

(Contains: Sesame, Soy, Gluten; May be present: Peanuts.)

1 unit

capsicum

1 bag

snow peas

1 bunch

Asian greens

½ unit

long red chilli

1 sachet

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Peanuts, Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 packet

sweet chilli sauce

1 packet

mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.25 cup

water

¼ tsp

salt

1 tbs

soy sauce

(Contains: Soy, Gluten;)

per serving
Calories3572 kcal
Fat42 g
of which saturates9.3 g
Carbohydrate85.3 g
of which sugars21.6 g
Protein29.1 g
Sodium1470 mg
The average adult daily energy intake is 8700 kJ
Lid
Medium Non-Stick Pan
Medium Pan

Cooking Steps

COOK THE GARLIC & GINGER RICE
1

Finely chop the garlic (or use a garlic press). Finely grate the ginger. In a medium saucepan, melt the butter and a dash of olive oil over a medium heat. Add the ginger and 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the water and the salt to the pan and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

GET PREPPED
2

While the rice is cooking, cut the Chinese tofu into 2cm pieces. Thinly slice the capsicum. Trim and thinly slice the snow peas length ways. Roughly chop the Asian greens. Thinly slice the long red chilli (if using).

MAKE THE SAUCE
3

Heat a medium frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, until golden, 2-3 minutes. Transfer the sesame seeds to a medium bowl. Add the sweet chilli sauce and 1/2 the soy sauce to the bowl. Combine well.

COOK THE TOFU
4

Return the pan to a medium-high heat with a drizzle of olive oil. Add the capsicum and Chinese tofu and cook, tossing, until browned, 4-5 minutes. Add the remaining soy sauce and stir to coat. Transfer to a bowl.

COOK THE GREENS
5

Return the frying pan to a medium-high heat. Add the snow peas and Asian greens and cook until just tender and wilted, 2 minutes. Add the remaining garlic and cook until fragrant, 1 minute. Season to taste.

SERVE
6

Divide the garlic & ginger rice between bowls. Top with the tofu and greens. Spoon over the sesame sauce and mayonnaise. Garnish with the chilli (if using).

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