HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconThyme & Caramelised Onion Glazed Pork
Thyme & Caramelised Onion Glazed Pork

Thyme & Caramelised Onion Glazed Pork

with Cheesy Fries & Apple Salad

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Ain’t life a lot like good food? It’s always a balance between the sweet and the savoury. We’ve walked the tightrope with this delicate blend of succulent pork with caramelised onion and thyme, cheesy fries and a zingy apple salad. Take a bite into this slice of life!

This recipe is under 650kcal per serving

Tags:Kid FriendlyNot Suitable for CoeliacsHigh ProteinNaturally Gluten-FreeUnder 650kcal

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount




red apple



1 bunch


1 tub

caramelised onion chutney

1 packet

pork loin steaks

1 bag

mixed salad leaves

1 packet

grated Parmesan cheese


Not included in your delivery

olive oil

3 tbs


1.5 tsp

white wine vinegar

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2005 kJ
Fat12.2 g
of which saturates4.4 g
Carbohydrate42.3 g
of which sugars16.5 g
Protein46.2 g
Sodium326 mg
The average adult daily energy intake is 8700 kJ
Utensilsarrow down iconarrow down icon
Baking Tray
Baking Paper
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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Preheat the oven to 240°C/220°C fan-forced. Cut the potato into fries. Place on an oven tray, drizzle with olive oil and season with salt. Toss to coat, then bake for 20 minutes. Remove the tray from the oven, sprinkle over the grated Parmesan cheese and bake until melted and golden, 5 minutes.


While the fries are baking, thinly slice the apple. Grate the carrot (see ingredients). Pick the thyme leaves. In a small bowl, combine the caramelised onion chutney, thyme and the water. Season with salt and pepper.


Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Season the pork loin steaks on both sides. When the oil is hot, cook the pork until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate and cover with foil to rest.


While the pork is resting, combine the white wine vinegar and a drizzle of olive oil in a large bowl. Add the mixed salad leaves, apple and carrot. Season.


Return the frying pan to a medium-high heat. Add the caramelised onion sauce and any pork resting juices and cook until slightly reduced, 1 minute. Remove from the heat. Return the pork steaks to the pan and turn to coat in the glaze.


Toss the apple salad to combine. Slice the pork. Divide the salad, cheese fries and the glazed pork between plates. Spoon any remaining glaze over the pork.