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Thai Sweet Chilli Udon Noodle & Veggie Bowl

Thai Sweet Chilli Udon Noodle & Veggie Bowl

with Roasted Cashews & Peanuts
4.5(44)
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Calories
3090 kcal
Protein
19.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Soy
  • Tree Nuts
  • Peanuts
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • Traces of Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 unit

carrot

2 clove

garlic

½ unit

long red chilli

1 bag

snow peas

1 bunch

Asian greens

1 bunch

coriander

⅔ packet

udon noodles

(Contains: Gluten, Wheat;)

1 tub

sweet chilli sauce

1 packet

roasted cashews

(Contains: Tree Nuts; May be present: Milk, Peanuts, Sesame, Soy.)

1 packet

roasted peanuts

(Contains: Peanuts; May be present: Milk, Sesame, Soy, Tree Nuts.)

1 unit

lime

Not included in your delivery

olive oil

1.5 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Gluten, Soy;)

2 tsp

water

per serving
Calories3090 kcal
Fat26.8 g
of which saturates4 g
Carbohydrate97.8 g
of which sugars28.9 g
Protein19.8 g
Sodium2640 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Large Pot
Strainer
Large Pan

Cooking Steps

Get prepped
1

Bring a large saucepan of salted water to the boil. Cut the carrot (unpeeled) into 0.5 cm thin batons. Peel and finely chop the garlic. Deseed and finely chop the long red chilli (if using). TIP: Remove the seeds and white pith when deseeding the chilli. The pith is the hottest part! Trim the ends of the snow peas and slice into thirds. Roughly chop the Asian greens. Slice the lime into wedges. Pick the coriander leaves.

Cook the udon noodles
2

Add the udon noodles to the saucepan of boiling water and cook for 8 minutes, or until just tender. Note: Be sure to add the correct amount of noodles in order for your dish to be perfectly balanced, just the way we planned it! TIP: Leave the noodles slightly undercooked to allow them to finish and absorb lots of sauce when returned to the plan in step 4! Drain and refresh under cold water.

Cook the veggies
3

While the noodles are cooking, heat a drizzle of olive oil in a large wok or frying pan over a high heat. Add the carrot and cook for 3 minutes, or until softened. Add the garlic and the long red chili (if using) and cook for 1 minute, or until fragrant. TIP: Some like it hot but if you don’t, just hold back on the chilli! Add the snow peas and Asian greens and stir-fry for 20-30 seconds.

Make it saucy
4

Add the udon noodles, sweet chilli sauce, soy sauce and water (check the ingredients list for the amount) to the pan with the veggies. Toss to coat the noodles in the sauce and cook for 2 minutes, or until the noodles are heated through and the vegetables are tender.

Add the nuts
5

Add the roasted cashews and the roasted peanuts to the pan with the noodles and toss to combine.

Serve up
6

Divide the sweet chilli udon noodles between plates. Squeeze over the juice from the lime wedges and sprinkle over the coriander. TIP: Add as much or as little lime juice as you like depending on your taste preference.

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