Skip to main content

Thai-Style Seared Barramundi & Slaw

Thai-Style Seared Barramundi & Slaw

Thai-Style Seared Barramundi & Slaw

with Coconut Ginger Lemongrass Sauce

Get up to $200 off!

This serious slaw number is coming your way and is definitely here to stay. With a ginger lemongrass and coconut sauce drizzled over perfectly cooked barramundi, you'll have maximum crunch and flavour all in the one bowl!

Allergens:

Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

Serving amount

280 g

Barramundi

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 packet

Ginger Lemongrass Paste

1 packet

Slaw Mix

1 packet

Mint

1 packet

Mixed Salad Leaves

1

Cucumber

1 packet

Coconut Milk

Nutritional Values

Calories421 kcal

Energy (kJ)1760 kJ

Fat28.8 g

of which saturates18.5 g

Carbohydrate12.1 g

of which sugars7.1 g

Dietary Fibre5.2 g

Protein29.7 g

Sodium221 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Make the coconut sauce

1

• In a large frying pan, heat a drizzle of olive oil over medium heat. Cook
gingerlemongrass paste, stirring until fragrant, 1 minute.
• Stir in coconut milk, the soy sauce (for the sauce), brown sugar and a
splash of water, then simmer until slightly thickened, 2-3 minutes.
• Transfer to a heatproof bowl and allow to cool slightly.

Cook the barramundi

2

• Wash and dry frying pan and return to medium-high heat with a drizzle of olive oil.

• Pat barramundi dry with paper towel and season both sides.

• When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). Transfer to a plate to rest.

TIP: Patting the skin dry helps it crisp up in the pan!

Assemble the slaw

3

• While beef is cooking, slice cucumber into half-moons.
• Pick and thinly slice mint.
• In a large bowl, combine cucumber, slaw mix, mixed salad leaves, the
soy sauce (for the slaw) and a drizzle of vinegar and olive oil. Season to
taste with salt and pepper. Transfer to serving plates.

Finish & serve

4

• Top slaw with seared barramundi. Spoon over coconut sauce.

• Sprinkle with mint to serve. Enjoy!

More delicious recipes with similar ingredients

Quick Coconut Prawn Curry

with Green Beans & Garlic Naan

Quick Coconut Chicken Curry

with Green Beans & Garlic Naan

Classic Beef Burger & Cheese

with Sweet Potato Fries & Burger Sauce

Easy Aussie Seared Chicken & Dill-Parsley Mayo

with Potato Wedges & Zucchini Batons

Easy Aussie Seared Salmon & Dill-Parsley Mayo

with Potato Wedges & Zucchini Batons

Baked Chicken Kievs

with Almond Potatoes & Garden Salad

Seared Chicken & Cranberry Gravy

with Parmesan Roast Veggies & Tomato Salad

Baked Gnocchi with Walnuts

Easy Seared Salmon & Chermoula Couscous

with Walnut Salad & Dijon Yoghurt

Dukkah-Spiced Lentil Patties

with Roast Veggie, Fetta & Walnut Salad

Haloumi with Jewelled Couscous Salad

Soy-Ginger Prawn & Garlic Rice

with Oyster Sauce Veggies & Coriander

Roast Duck Breast with Jewelled Couscous

Roasted Vegetable Quinoa

Double Seared Chicken & Cranberry Gravy

with Parmesan Roast Veggies & Tomato Salad

Cheesy Beef Rissoles & Honey Mustard Salad

with Caramelised Onions & Fetta

Chargrilled Salmon & Corn Cob

with Sesame Cucumber Salad & Miso Dipping Sauce

HelloHero: Double Aussie Chicken Burger

with Cheesy Sweet Potato Fries

Honey Haloumi , Chicken & Chermoula Veggie Toss

with Garlic Aioli

Double Smokey Plant-Based Burger

with Spiced Potato Wedges & Slaw

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Tandoori Crumbed Chicken & Garden Salad

with Wedges & Coconut Sweet Chilli Mayo

Vietnamese-Style Pork Bowl

with Corn Slaw & Crispy Shallots

Smokey Fetta Corn Cob & Mexican Rice

Speedy Beef Fajita Salad Bowl

with Avocado & Smokey Aioli

Bacon & Mushroom Spaghetti Boscaiola

with Garlic Bread

Cheesy Beef & Creamy Pesto Burger

with Sweet Potato Fries & Caramelised Onions

Easy Seared Chicken & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

Quick Caribbean-Spiced Chicken Tacos

with Tomato & Corn Salsa

Vietnamese-Style Pork & Garlic Rice

with Veggies, Fried Egg & Peanuts

Classic Pork Meatball Pasta Bowl

with Rainbow Sprout Toss

Tandoori Lamb Meatballs & Veggie Couscous

with Yoghurt & Baby Spinach

Fetta & Semi-Dried Tomato Stuffed Chicken

with Root Veggie Toss & Herby Mayo

Asian BBQ Pork Noodle Soup

with Baby Broccoli & Baby Spinach

Homey Pork Sausages & Cauli-Potato Mash

with Caramelised Onion Gravy, Greens & Almonds

Fast Tex-Mex Beef & Cheddar Tacos

with Slaw & Celery Salsa

Smokey Chicken Tenders & Hot Honey Salad

with Bambino Brussels Sprouts & Wedges

Sweet Chilli Chicken Burger

with Spiced Sweet Potato Fries & Garlic Aioli

Cheesy Beef-Pork & Bacon Nachos

with Avo & Sour Cream

Quick Sticky Sweet Chilli Pork Slaw Bowl

with Peanuts & Pickled Cucumber

Cauliflower & Lentil Aloo Gobi

with Toasted Tortillas & Coriander