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Thai-Style Prawn & Pumpkin Salad

Thai-Style Prawn & Pumpkin Salad

with Lime, Chilli & Peanut Dressing
4.5(342)
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Calories
: 
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Protein
: 
26g protein
Preparation Time
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Fish
  • Crustaceans
  • Peanuts
  • May contain traces of allergens
  • Traces of Tree Nuts
  • Milk
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

butternut pumpkin

2 clove

garlic

2 leaves

makrut lime leaves

1

lime

1 packet

fish sauce & rice vinegar mix

(Contains: Fish;)

1 packet

prawns

(Contains: Crustaceans;)

1 punnet

Snacking Tomatoes

1

cucumber

1 bag

mint

1 bag

coriander

1 packet

roasted peanuts

(Contains: Peanuts; May be present: Tree Nuts, Milk, Sesame, Soy.)

1 packet

sweet chilli sauce

1 bag

mixed leaves

½

fresh chilli

1 packet

crispy shallots

1 sachet

Thai Stir-Fry Spice

Not included in your delivery

olive oil

2 tsp

water

Energy (kJ)1927 kJ
Fat22.6 g
of which saturates4.8 g
Carbohydrate48.4 g
of which sugars26.8 g
Protein26 g
Sodium1899 mg
The average adult daily energy intake is 8700 kJ
•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 240°C/220°C fan-forced. Cut butternut pumpkin into thin wedges. Place on a lined oven tray. Drizzle with olive oil, sprinkle with Thai stir-fry spice blend and season generously with salt and pepper. Toss to coat, then arrange in a single layer. Roast until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the pumpkin between two trays.

2
2

Meanwhile, finely chop garlic. De-stem the makrut lime leaves, then finely chop. Zest lime, then slice into wedges. In a medium bowl, combine garlic, makrut lime, lime zest and fish sauce & rice vinegar mix. Add prawns, tossing to coat.

TIP: Makrut lime leaves are fibrous so you want to cut them into small pieces!

3
3

Halve cherry tomatoes. Thinly slice cucumber into half-moons. Pick and thinly slice mint leaves. Finely chop coriander. Roughly chop roasted peanuts. In a small bowl, combine peanuts, sweet chilli sauce, coriander, the water and a generous squeeze of lime juice. Season to taste.

4
4

In a large bowl, add a drizzle of olive oil. Season, stir to combine, then add cherry tomatoes, cucumber, mint and mixed leaves. Set aside.

TIP: Toss the salad just before serving to keep the leaves crisp.

5
5

When pumpkin has 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook prawns (make sure to add all the marinade!), tossing, until pink and starting to curl up, 3 minutes.

6
6

Thinly slice fresh chilli (if using). Divide roast pumpkin and salad between plates. Top with Thai-style prawns. Drizzle over the peanut, lime and chilli dressing. Sprinkle with crispy shallots and chilli. Serve with any remaining lime wedges.

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