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Thai-Style Tofu & Green Bean Curry

Thai-Style Tofu & Green Bean Curry

with Asian Greens & Garlic Rice
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
677 kcal
Protein
19.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Peanuts
  • Soy
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Asian Greens

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Chicken-Style Stock Powder

1 packet

Green Beans

1

Garlic

1 packet

Ginger Lemongrass Paste

1

Malaysian Tofu

(Contains: Gluten, Peanuts, Soy, Wheat; May be present: Sesame.)

1 sachet

Chilli Flakes

1 packet

Coconut Milk

1

Lemon

1 sachet

Satay Seasoning

(May be present: Soy.)

Calories677 kcal
Energy (kJ)2830 kJ
Fat28.8 g
of which saturates17.7 g
Carbohydrate80.9 g
of which sugars13.2 g
Dietary Fibre24.3 g
Protein19.9 g
Sodium1340 mg
The average adult daily energy intake is 8700 kJ
Lid

Cooking Steps

Cook the rice
1

• Finely chop garlic. Drain and rinse white rice. • In a medium saucepan, heat a drizzle of olive oilover medium heat. • Cook garlic until fragrant, 1-2 minutes. Add the water (for the rice), rice and a generous pinch of salt and bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, roughly chop Asian greens. • Trim and halve green beans. • Slice lemon into wedges. • Cut Malaysian tofu into 2cm chunks.

Cook the tofu
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Transfer to a plate. Season with salt and pepper and set aside.

Start the soup
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook green beans, tossing, until just tender, 2-3 minutes. • Add satay seasoning and ginger lemongrass paste and cook, stirring until fragrant, 1 minute.

5

• Stir in coconut milk, the salt, vinegar, water (for the curry) and brown sugar. Bring to the boil, then reduce heat to medium and simmer until slightly thickened, 2-3 minutes. • Stir in Asian greens and cook until wilted, 1 minute. • Remove from heat and add cooked tofu and a generous squeeze of lemon juice, stirring until combined. Season to taste.

6

• Divide garlic rice between bowls. • Serve with Thai-style tofu and green bean curry and any remaining lemon wedges. • Sprinkle curry with a pinch of chilli flakes (if using) to serve. Enjoy!

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