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Tex-Mex Tofu & Easy-Prep Pumpkin Bliss Bowl

Tex-Mex Tofu & Easy-Prep Pumpkin Bliss Bowl

with Charred Corn & Plant-Based Mayo
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
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Protein
38.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Peanuts
  • Sesame
  • Wheat
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

potato

1

capsicum

1 sachet

garlic & herb seasoning

1 packet

firm tofu

(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)

1 tin

sweetcorn

1 packet

mild chipotle sauce

(Contains: Soy;)

1 bag

shredded cabbage mix

1 packet

Plant-Based Mayonnaise

1 bag

coriander

1 bag

Peeled & Chopped Pumpkin

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

Not included in your delivery

1

olive oil

2 tsp

plain flour

(Contains: Gluten, Wheat;)

1 drizzle

white wine vinegar

Energy (kJ)2561 kJ
Fat29.2 g
of which saturates3.1 g
Carbohydrate42.5 g
of which sugars19.9 g
Protein38.7 g
Sodium1462 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Cut potato into bite-sized chunks. Slice capsicum. • Place potato, capsicum and peeled & chopped pumpkin on a lined oven tray. Drizzle generously with olive oil, sprinkle with garlic & herb seasoning, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, pat firm tofu dry with paper towel and cut into 1cm cubes. Drain sweetcorn. • In a medium bowl, add tofu, Tex-Mex spice blend and the plain flour. Season with salt and pepper, then gently toss until well coated.

3
3

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a second medium bowl.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

4
4

• When veggies have 5 minutes remaining, return frying pan to medium-high heat with a generous drizzle of olive oil. • Dust off any excess flour and cook tofu, tossing occasionally, until browned and warmed through, 3-5 minutes. • Remove tofu from the heat, then add mild chipotle sauce and a splash of water, tossing until coated.

5
5

• Meanwhile, to the bowl with the charred corn, add shredded cabbage mix, a good pinch of salt, sugar and a drizzle of white wine vinegar and olive oil.

6
6

• Divide Tex-Mex tofu, roasted veggies, charred corn and slaw between bowls. • Tear over coriander. Drizzle with plant-based mayonnaise to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Opinions varied, with some praising the fantastic flavours while others found the taste mix unusual.
  • Ease of prep: Some customers adapted the recipe when missing ingredients, suggesting flexibility in preparation.
  • Suggestions: Several suggested adjusting the sauce; try BBQ instead of chipotle for a different flavour profile.
  • Portions: A few noted limited potato quantity; consider adding extra vegetables if desired.
AI-generated from customer reviews

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