Teriyaki Mushroom Noodle Stir-Fry
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Teriyaki Mushroom Noodle Stir-Fry

Teriyaki Mushroom Noodle Stir-Fry

with Crushed Peanuts

Load your bowl with tender ramen noodles plus a medley of colourful veggies. With our easy teriyaki sauce to bring the whole meal together, this feast will have you throwing away the takeaway menu!

Tags:
Low Calorie
Allergens:
Gluten
•Sesame
•Soy
•Wheat
•Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 head

broccoli

1 unit

lime

1 sachet

teriyaki sauce

(Contains Gluten, Sesame, Soy, Wheat;)

½ packet

ramen noodles

(Contains Gluten; May be present: Egg, Soy. )

1 sachet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 packet

sliced mushrooms

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 unit

carrot

Not included in your delivery

olive oil

3 tsp

soy sauce

(Contains Gluten, Soy;)

¼ cup

water

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories1720 kcal
Fat15.4 g
of which saturates2.1 g
Carbohydrate41.6 g
of which sugars20.3 g
Dietary Fibre0 g
Protein20.5 g
Cholesterol0 mg
Sodium1530 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board
•Knife
•Medium Bowl
•Small Bowl
•Large Non-Stick Pan

Instructions

Prep
1

Bring a medium saucepan of water to the boil. Cut the broccoli into small florets and roughly chop the stalk. Cut the carrot into thin matchsticks (or half-moons if you prefer!). Cut the lime into wedges.

Sauce
2

In a small bowl, combine the teriyaki sauce, soy sauce and water.

Cook
3

Add the ramen noodles (see ingredients list) and broccoli to the saucepan of boiling water and cook until tender, 4 minutes. Drain and set aside.

Cook
4

Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast until golden, 3-4 minutes. Transfer to the bowl with the teriyaki sauce. Return the pan to a high heat with a generous drizzle of olive oil. Add the sliced mushrooms and carrot with a pinch of salt and cook, tossing, until softened, 5-6 minutes. TIP: Add a dash of water to help the vegetables cook evenly.

Toss
5

Add the noodles, broccoli and teriyaki sauce mixture to the frying pan and bring to the boil. Cook, tossing, until warmed through, 1 minute.

Serve
6

Divide the noodles between bowls and sprinkle with crushed peanuts. Serve with the lime wedges.