Teriyaki Chicken

with Veggies & Ramen Noodles

This no-fuss noodle bowl with a more-ish teriyaki sauce, tender pieces of chicken and colourful veggies is a hands-down winner. Easy to make with family-friendly flavours, it ticks all the dinnertime boxes.

Tags:Low Calorie
Allergens:MilkGlutenSesameSoy

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time40 minutes
Cooking difficultyEasy
Ingredients

Serving 4 people

  • 1 unitbrown onion
  • 1 unitcarrot
  • 1 unitred capsicum
  • 1 headbroccoli
  • 1 knobginger
  • 1 packetchicken thighs
  • 1 packetramen noodles(ContainsGlutenMay be present Egg, Soy)
  • 2 sachetteriyaki sauce(ContainsGluten, Sesame, Soy)

Not included in your delivery

  • olive oil
  • ¼ cupwater
  • 20 gbutter(ContainsMilk)
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)0 kJ
Energy (kJ)2270 kJ
Fat20.8 g
of which saturates7.2 g
Carbohydrate41 g
of which sugars20.8 g
Dietary Fibre0 g
Protein42.6 g
Cholesterol0 mg
Sodium1340 mg
The average adult daily energy intake is 8700 kJ
Utensils
Large Non-Stick Pan
Medium Pan
Instructions
1

Thinly slice the brown onion. Slice the carrot (unpeeled) into thin half-moons. Thinly slice the red capsicum. Cut the broccoli into small florets and roughly chop the stalk. Finely grate the ginger. Cut the chicken thigh into 2cm chunks. Bring a medium saucepan of water to the boil.

2

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. When the oil is hot, add the onion and cook until slightly softened, 2-3 minutes. Add the carrot and capsicum and cook until slightly softened, 2-3 minutes. Add the broccoli and the water and bring to the boil, tossing, until tender and the water has evaporated, 3-4 minutes. Transfer the veggies to a medium bowl.

3

Return the large frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, add the chicken and cook, tossing, until browned and cooked through, 8-10 minutes. TIP: If your pan is getting crowded, cook in batches for the best results! Add the ginger and butter and cook until fragrant, 1 minute.

4

While the chicken is cooking, add the ramen noodles to the boiling water and cook until tender, 4 minutes. Drain

5

Return the veggies to the frying pan with the noodles and teriyaki sauce. Bring to the boil, tossing together, until heated through, 1-2 minutes.

6

Divide the teriyaki chicken, veggies and noodles between bowls.