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Teriyaki Beef & Pea Pod Stir-Fry

Teriyaki Beef & Pea Pod Stir-Fry

with Ginger Rice
4.0(310)
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Calories
635 kcal
Protein
40.9g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Ginger Paste

1 packet

Garlic Paste

250 g

Beef Strips

1 packet

Pea Pods

1 packet

Jasmine Rice

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

1 packet

Teriyaki Sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

Not included in your delivery

1 drizzle

olive oil

1 cup

water

Calories635 kcal
Energy (kJ)2660 kJ
Fat15.4 g
of which saturates4.3 g
Carbohydrate81.9 g
of which sugars15.5 g
Dietary Fibre20.1 g
Protein40.9 g
Sodium973 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Make the ginger rice
1

• In a medium saucepan, heat a drizzle of olive oil over medium heat. 
• Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water 
and a generous pinch of salt, stir, then bring to the boil. 
• Reduce heat to low and cover with a lid. 
• Cook for 10 minutes, then remove from heat and keep covered until the rice 
is tender and the water is absorbed, 10 minutes.


TIP: The rice will finish cooking in its own steam so don’t peek! 

Cook the pea pods
2

• When rice has 10 minutes remaining, trim pea pods. 
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook pea pods until tender, 2-3 minutes. Add garlic paste and cook until 
fragrant, 1 minute. Transfer to a bowl. 

Cook the beef & bring it all together
3

• Wipe out frying pan and return to high heat with a drizzle of olive oil.
• When oil is hot, cook beef strips, tossing, in batches until browned and 
cooked through, 1-2 minutes.
• Return pea pods to pan, then add teriyaki sauce and a splash of water, 
tossing until combined, 1 minute. Season with salt and pepper to taste.


TIP: Cooking the meat in batches over a high heat helps it stay tender. 
Little cooks: Help by adding the teriyaki sauce to the pan! Be careful, it’s hot!

Finish & serve
4

• Divide ginger rice and teriyaki beef and pea pod stir-fry between bowls to 
serve. Enjoy!


ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice spring 
onion. Sprinkle over spring onion and crispy shallots. Serve with pickled ginger. 
Little cooks: Take charge by plating up the meal!

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