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Tandoori-Style Lamb Meatballs
Tandoori-Style Lamb Meatballs

Tandoori-Style Lamb Meatballs

with Roasted Veggies & Yoghurt

Turn your standard veggies into a medley of flavours which are complemented by the tandoori flavours laced around these lamb meatballs. With Greek-style yoghurt to bring it all together, you'll get max flavour in every bite.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten
•Wheat
•Milk
•Almond
•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Potato

1

Carrot

1

Zucchini

1 packet

Lamb Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Tandoori Paste

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Baby Spinach Leaves

1 packet

Flaked Almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

¼ tsp

salt

1 tsp

brown sugar

¼ cup

water

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2149 kJ
Calories514 kcal
Fat21.2 g
of which saturates7.4 g
Carbohydrate42.9 g
of which sugars11.5 g
Dietary Fibre7.1 g
Protein36.8 g
Sodium1089 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato, carrot and zucchini into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• While veggies are roasting, in a medium bowl, combine lamb mince, the egg and fine breadcrumbs. Add the salt and a good pinch of pepper. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). Transfer to a plate.

3
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Add meatballs, turning, until browned and cooked through, 8-10 minutes.

TIP: Cook the meatballs in batches if your pan is getting crowded!

4
4

• In the last minute of cook time, add tandoori paste, the brown sugar, water and cook, until slightly thickened, 1 minute. • Remove pan from heat, then add a dollop of Greek-style yoghurt.

5
5

• When the veggies are done, remove tray from the oven and stir through baby spinach leaves and a drizzle of white wine vinegar.

6
6

• Divide roasted veggies between plates. • Top with tandoori-style lamb meatballs. Dollop over remaining Greek-style yoghurt. • Sprinkle over flaked almonds to serve. Enjoy!