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Swift Plant-Based Mince Pesto Fusilli

Swift Plant-Based Mince Pesto Fusilli

with Parmesan & Side Salad
4.5(2)
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2026
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Calories
1040 kcal
Protein
39.5g protein
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Wheat
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Light Cooking Cream

1

Celery

1 packet

Parmesan Cheese

(Contains: Milk;)

1 sachet

Chilli Flakes

1 packet

Basil Pesto

1

Brown Onion

200 g

Plant-Based Mince

(Contains: Wheat, Gluten, May contain traces of allergens, Soy;)

1 sachet

Garlic & Herb Seasoning

1

Fusilli

1 packet

Balsamic Vinaigrette Dressing

1

Carrot

1 packet

Mixed Salad Leaves

Not included in your delivery

20 g

butter

(Contains: Milk;)

1 drizzle

olive oil

Calories1040 kcal
Energy (kJ)4340 kJ
Fat58 g
of which saturates22.7 g
Carbohydrate85.4 g
of which sugars16.7 g
Dietary Fibre15.4 g
Protein39.5 g
Sodium1370 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan
Large Pan

Cooking Steps

Get prepped
1

• Bring a medium saucepan of salted water to the boil. • Thinly slice celery. • Grate carrot. • In a medium bowl, combine carrot and mixed salad leaves. Set aside. Little cooks: Older kids, help grate the carrot under adult supervision.

Cook the pasta & veggie mince
2

• Cook fusilli in the boiling water until ‘al dente’, 11 minutes. • Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes. Transfer to a bowl. • When pasta is ready, reserve some pasta water (1/3 cup for 2 people / 2/3 cup for 4 people), then drain pasta and return to saucepan. TIP: ‘Al dente’ pasta is cooked through but still slightly firm in the centre.

Add the flavourings
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook celery, tossing, until softened, 4-5 minutes. • Reduce heat to medium, then add light cooking cream and garlic & herb seasoning. Return veggie mince to pan, then cook, stirring, until sauce is slightly reduced, 1-2 minutes. • Remove pan from heat. Stir in the butter, basil pesto and cooked fusilli until combined and butter is melted (if needed, add a dash of reserved pasta water to loosen the sauce). Season with salt and pepper to taste.

Finish & serve
4

• Dress salad with balsamic vinaigrette dressing, tossing to coat. • Divide swift plant-based mince pesto fusilli between bowls. • Sprinkle with Parmesan cheese. • Serve with side salad. Enjoy! Little cooks: Add the finishing touch by sprinkling the Parmesan cheese on top.

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