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Swift Chermoula-Coconut Chickpea & Plant-Based Crumbed Chick'n Tacos

Swift Chermoula-Coconut Chickpea & Plant-Based Crumbed Chick'n Tacos

with Yoghurt & Parsley
4.5(22)
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Calories
1030 kcal
Protein
43g protein
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Wheat
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Brown Onion

1 sachet

Chermoula Spice Blend

(Contains: Soy, May contain traces of allergens;)

1 packet

Chickpeas

1 packet

Coconut Milk

1

Cucumber

1 packet

Garlic Paste

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

6

Mini Flour Tortillas

(Contains: Gluten, May contain traces of allergens, Soy, Milk, Soy, Wheat;)

1 packet

Mixed Salad Leaves

1 packet

Parsley

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 packet

Tomato Paste

1 sachet

Vegetable Stock Pot

1

Long Chilli

1

Lemon

Energy (kJ)4320 kJ
Calories1030 kcal
Fat39.6 g
of which saturates20.7 g
Carbohydrate113 g
of which sugars20.7 g
Dietary Fibre27.9 g
Protein43 g
Sodium2050 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Finely chop brown onion. • Drain and rinse chickpeas.

Cook the chickpeas
2

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 3-5 minutes. • Add garlic paste, chermoula spice blend, tomato paste and chickpeas. Cook, stirring until fragrant, 2-4 minutes. • Add coconut milk and vegetable stock. Cook, stirring, until slightly thickened, 2-3 minutes. • Remove from heat. Stir in the butter until melted, then lightly mash chickpeas. Season with salt and pepper to taste. TIP: The butter helps balance out the acidity of the tomato paste!

Prep the salad & tortillas
3

• While the chickpeas are cooking, thinly slice cucumber into half-moons. • In a medium bowl, combine a drizzle of white wine vinegar and olive oil. Season to taste, then add mixed salad leaves and cucumber. Toss to coat. • Microwave mini flourtortillas on a microwave-safe plate in 10 second bursts, until warmed through.

Finish & serve
4

• Slice plant-based crumbed chicken. • Fill tortillas with a helping of salad and chermoula-coconut chickpeas and plant-based crumbed chicken. • Top with a dollop of Greek-style yoghurt. • Tear over parsley to serve. Enjoy!

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