Sweet-Soy Beef, Tofu & Plum Sauce
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Sweet-Soy Beef, Tofu & Plum Sauce

Sweet-Soy Beef, Tofu & Plum Sauce

with Garlic Rice & Stir-Fry Greens

Busting with crowd-pleasing Asian flavours, everyone will be happily getting their daily dose of beef and veg with this tender tofu dish.

Allergens:
Soy
Gluten
Sesame
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 bunch

baby broccoli

1

zucchini

½ packet

firm tofu

(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)

1 packet

plum sauce

(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 bag

baby spinach leaves

1 packet

cornflour

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

beef strips

1 packet

crispy shallots

1 packet

plant-based aioli

1 sachet

sweet soy seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

Not included in your delivery

1

olive oil

20 g

plant-based butter (for the sauce)

1.25 cup

water

1 tsp

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)4486 kJ
Fat39.4 g
of which saturates7.9 g
Carbohydrate109.4 g
of which sugars6.7 g
Protein70.5 g
Sodium1164 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, melt plant-based butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, trim baby broccoli. • Thinly slice zucchini into sticks. • Pat dry firm tofu (see ingredients) and cut into bite-sized chunks. • In a small bowl, combine plum sauce, the vinegar and a splash of water.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook baby broccoli and zucchini until tender, 4-6 minutes. • Add garlic and baby spinach leaves and cook until just wilted, 1 minute. Season to taste. • Transfer to a plate and cover to keep warm.

TIP: Add a dash of water to the veggies to help speed up the cooking process.

4
4

• Meanwhile, in a large bowl, combine tofu, sweet soy seasoning, cornflour and a pinch of salt and pepper.

5
5

• Return pan to medium-high heat with a drizzle of olive oil. When oil is hot, shake excess cornflour off tofu then cook tossing occasionally, until browned and warmed through, 3-5 minutes. • In the last 2 minutes of tofu cook time, cook beef strips with tofu, tossing, until browned and cooked through, 1-2 minutes. • Add sauce mixture, tossing, until combined, 1 minute.

TIP: Add a drizzle more olive oil if necessary!

6
6

• Divide garlic rice between bowls. Top with veggies, beef and sweet-soy tofu. • Spoon over any remaining plum sauce from pan. • Top with crispy shallots. Serve with plant-based aioli. Enjoy!

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