Sweet & Sour Chicken & Prawn Stir-Fry

Name: Sweet & Sour Chicken & Prawn Stir-Fry with Veggies & Jasmine Rice
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 packet Sweet & Sour Sauce; 330 g Chicken Tenderloins; 1 packet Jasmine Rice; 1 Capsicum; 1 sachet Sweet Soy Seasoning; 1 Baby Broccoli; 190 g Peeled Prawns; ½ tbs soy sauce; 1 drizzle olive oil; 1 cup water; 2 tbs water (for the sauce)

with Veggies & Jasmine Rice

Get up to $200 off!

You can't really go wrong with sweet and sour sauce, especially when you douse it over tender chunks of chicken and prawns. With a simple veggie stir-fry to top it all off and a bed of fragrant rice, chicken, rice and veggies have never tasted better!

Tags:

Kid Friendly

Allergens:

Soy

•Wheat

•Gluten

•Sesame

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Sweet & Sour Sauce

(Contains: Soy, Wheat, Gluten; May be present: Milk.)

330 g

Chicken Tenderloins

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

Capsicum

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

Baby Broccoli

190 g

Peeled Prawns

(Contains: Crustaceans;)

Not included in your delivery

½ tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

1 drizzle

olive oil

1 cup

water

2 tbs

water (for the sauce)

Nutritional Values

Calories661 kcal

Energy (kJ)2770 kJ

Fat9.9 g

of which saturates2.9 g

Carbohydrate82.7 g

of which sugars18.8 g

Dietary Fibre21.2 g

Protein59 g

Cholesterol0 mg

Sodium2100 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

PDF

• Add the water (for the rice) to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek

• Meanwhile, roughly chop capsicum and baby broccoli.
• Cut chicken tenderloins into 2cm chunks.

• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook broccoli and capsicum with a splash of water, tossing, until tender, 5-6 minutes. Transfer to a bowl and season.
• Return the frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook chicken and sweet soy seasoning, tossing occasionally, until browned and cooked through, 5-6 minutes.
• Add prawns, tossing, until pink and starting to curl up, 3-4 minutes.
• Stir in the veggies, sweet and sour sauce, the soy sauce and water (for the sauce), tossing to combine. Season to taste.

• Divide jasmine rice and sweet-sour prawns and chicken between bowls.
• If you've added a fancify bundle, thinly slice long chilli and slice lime into wedges. Squeeze lime over stir-fry, then top with crispy shallots and chilli. Enjoy!