Sweet & Savoury Chicken
with Bacony Greens & Parmesan Mash- Milk
- Soy
- May contain traces of allergens
- Milk
- Eggs
- Cashew
- Walnut
- Almond
- Macadamia
- Gluten
- Wheat
This fun, fresh and fast meal is nothing short of fancy. With a gorgeous Parmesan mash, an array of bacony greens and perfectly sweet yet sour chicken, all you need to finish it off is a slice of lemon. This recipe is under 650kcal per serving.
Ingredients
1 bunch
baby broccoli
½
lemon
1 bag
Trimmed Green Beans
1 packet
diced bacon
(Contains: Soy, May contain traces of allergens, Milk;)
1 packet
chicken tenderloins
1 packet
Sweet & Savoury Glaze
(Contains: Eggs, Milk, May contain traces of allergens, Cashew, Walnut, Almond, Macadamia;)
1 packet
mashed potato
(Contains: Milk, Gluten, Wheat, May contain traces of allergens;)
1 sachet
savoury seasoning
1 packet
Parmesan cheese
(Contains: Milk;)
Not included in your delivery
olive oil
Utensils
Cooking Steps
• Trim baby broccoli. • Slice lemon into wedges. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook baby broccoli, trimmed green beans and diced bacon, tossing and breaking up bacon with a spoon, until golden, 5-6 minutes. • Transfer to a bowl. Season and cover to keep warm.
• While the veggies are cooking, in a medium bowl, combine chicken tenderloins, savoury seasoning, a drizzle of olive oil and a pinch of salt. • Return pan to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Remove pan from heat then add sweet & savoury glaze, turning chicken to coat.
TIP: Chicken is cooked through when it is no longer pink inside.
• Meanwhile, transfer mashed potato to a medium heatproof bowl. • Microwave until hot and steaming, 3 minutes. • Stir through Parmesan cheese until combined. Season with pepper.
• Divide Parmesan mash between plates. • Top with sweet and savoury chicken and bacony greens. • Serve with lemon wedges. Enjoy!
