HelloHero: Sweet Chilli Pork & Peanut Rice

Name: HelloHero: Sweet Chilli Pork & Peanut Rice with Garlic Sautéed Veggies
Total time: 25 min
Yield: 2
Cuisine: Thai
Ingredients: olive oil; 1 packet white rice; 1.25 cup water (for the rice); 2 clove garlic; 1 packet green beans; 1 packet Asian greens; ½ lemon; 1 packet Carrot & Zucchini Mix; 1 packet oyster sauce; 1 packet sweet chilli sauce; 1 tsp soy sauce; 1 tablespoon (tbsp) water (for the sauce); 1 packet pork mince; 1 packet crushed peanuts

with Garlic Sautéed Veggies

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It's a good thing this Asian-style dish is quick and easy to make, because it smells so amazing as it cooks, it's tempting to eat it straight from the pan! The 'secret' to its deliciousness is the addition of oyster sauce, which adds an umami-rich depth of flavour to the sweet chilli.

Tags:

Kid Friendly

•Over 30g protein

Allergens:

Gluten

•Molluscs

•Wheat

•Soy

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

white rice

(May be present: Weizen, Gluten, Soja.)

2 clove

garlic

1 packet

green beans

1 packet

Asian greens

lemon

1 packet

Carrot & Zucchini Mix

1 packet

oyster sauce

(Contains: Gluten, Mollusc, Wheat;)

1 packet

sweet chilli sauce

1 packet

pork mince

1 packet

crushed peanuts

(Contains: Jordnødder; May be present: Gluten, Latte, Sesamsamen, Soja, Weizen, Mandeln, Paranüsse, Cashew, Haselnüsse, Macadamia, Pecannüsse, Pine Nut, Pistazien, Walnut.)

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

1 tsp

soy sauce

(Contains: Gluten, Soja;)

1 tablespoon (tbsp)

water (for the sauce)

Nutritional Values

Energy (kJ)3034 kJ

Calories725 kcal

Fat20.1 g

of which saturates7 g

Carbohydrate92.6 g

of which sugars25.8 g

Dietary Fibre27.4 g

Protein38.2 g

Sodium1671 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

• Rinse and drain white rice. • In a medium saucepan, add the water and bring to the boil. • Add white rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and the water has absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

• Meanwhile, finely chop garlic. Trim green beans. Roughly chop Asian greens. Zest lemon to get a generous pinch, then slice into wedges. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot & zucchini mix and green beans, tossing, until tender, 4-6 minutes. • Add garlic and Asian greens and cook until fragrant and just wilted, 1-2 minutes. Transfer to a plate.

Little cooks: Easy peasy, lemon squeezy! Under adult supervision, older kids can help zest the lemon.

• In a small bowl, combine oyster sauce, sweet chilli sauce, the soy sauce, water (for the sauce), lemon zest and a generous squeeze of lemon juice. Set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork mince, breaking up with a spoon, until just browned, 4-5 minutes. Drain excess oil from the pan. • Return veggies to the pan, then add sweet chilli mixture. Cook, stirring, until heated through and slightly reduced, 1-2 minutes.

• Stir crushed peanuts through cooked rice. • Divide peanut rice between bowls. • Top with sweet chilli pork and garlic sautéed veggies. • Serve with any remaining lemon wedges. Enjoy!

Little cooks: Take the lead and help stir the peanuts through the rice!