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Sweet Chilli Peanut Beef Stir-Fry

Sweet Chilli Peanut Beef Stir-Fry

with Soy Veggies, Garlic Rice & Sesame Dressing
4.0(216)
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Calories
: 
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Protein
: 
42.8g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Eggs
  • Sesame
  • Wheat
  • Peanuts
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

3 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1

carrot

1

zucchini

1

capsicum

1 packet

sweet chilli sauce

1 packet

sesame dressing

(Contains: Gluten, Soy, Eggs, Sesame, Wheat; May be present: Milk.)

1 packet

beef strips

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.25 cup

water

2 tbs

soy sauce

(Contains: Gluten, Soy;)

1 tsp

vinegar (white wine or rice wine)

Energy (kJ)3454 kJ
Fat32.6 g
of which saturates10.8 g
Carbohydrate86.3 g
of which sugars22.3 g
Protein42.8 g
Sodium1253 mg
The average adult daily energy intake is 8700 kJ
•Medium Saucepan
•Lid
•Large Frying Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, melt the butter and a dash of olive oil over medium heat. Add half the garlic and cook until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to the pan and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. • Meanwhile, thinly slice carrot and zucchini into half-moons. • Thinly slice capsicum

2
2

• Heat a large frying pan over high heat with a drizzle of olive oil. • Add carrot, zucchini and capsicum and cook until tender, 5-6 minutes. • Add half the soy sauce and toss to combine, 1 minute. Transfer to a bowl and cover to keep warm. • While the veggies are cooking, in a small bowl, combine sweet chilli sauce, the vinegar, a splash of water and the remaining soy sauce and remaining garlic.

3
3

Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches until browned and cooked through, 1-2 minutes. • Reduce heat to medium, return all beef to pan, add the sweet chilli sauce mixture and crushed peanuts and cook until bubbling, 1 minute. Remove from heat.

4
4

• Divide the garlic rice between bowls. • Top with the sweet chilli peanut beef stir-fry and soy greens. • Drizzle over sesame dressing to serve. Enjoy!

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