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Sticky Double Lean Beef Rissoles & Japanese Mayo

Sticky Double Lean Beef Rissoles & Japanese Mayo

with Sesame Roast Sweet Potato & Garlicky Veggies
Recipe Development Team
Recipe Development TeamUpdated on May 25, 2026
Get up to $230 off
Calories
784 kcal
Protein
66g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Sesame
  • Soy
  • May contain traces of allergens
  • Soy
  • Milk
  • Almond
  • Cashew
  • Fish
  • Eggs
  • Brazil nut
  • Gluten
  • Hazelnut
  • Macadamia
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Asian Greens

500 g

Lean Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat May be present: Soy.)

1

Capsicum

3

Garlic

1 packet

Ginger Paste

1 packet

Japanese Dressing

(Contains: Wheat, Gluten, Sesame, Soy May be present: Milk, Almond, Cashew, Fish, Eggs.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Sweet Chilli Sauce

2

Sweet Potato

Calories784 kcal
Energy (kJ)3280 kJ
Fat32.5 g
of which saturates10.5 g
Carbohydrate52.9 g
of which sugars24.5 g
Dietary Fibre10.6 g
Protein66 g
Cholesterol190 mg
Sodium694 mg
Potassium870 mg
Calcium17.5 mg
Iron3.8 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Roast the sweet potato
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato into bite-sized chunks.
• Place on a lined oven tray, drizzle with olive oil, sprinkle with mixed sesame seeds and season with salt. Toss to coat. 
• Roast until tender, 20-25 minutes.  


TIP: If your oven tray is crowded, divide sweet potato between two trays.  

Get prepped
2

• While the sweet potato is roasting, thinly slice 
capsicum. 
• Roughly chop Asian greens.
• Finely chop garlic.
• In a small bowl, combine the mayonnaise and 
Japanese-style dressing. Set aside.

Make the rissoles
3

• In a medium bowl, combine lean beef mince,  
fine breadcrumbs (see ingredients), the egg, 
ginger paste, half the garlic and a pinch of salt 
and pepper. 
• Using damp hands, roll heaped spoonfuls of 
mixture into meatballs, then flatten to make 
2cm-thick rissoles (3-4 per person). Set aside on 
a plate. 

Cook the veggies
4

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. Cook capsicum, tossing, until 
softened, 3-4 minutes.
• Add Asian greens and remaining garlic and cook 
until fragrant and wilted, 1-2 minutes. 
• Season to taste with salt and pepper, then transfer 
to a bowl and cover to keep warm. 

Cook the rissoles
5

• Return frying pan to medium-high heat with a 
drizzle of olive oil. When oil is hot, cook rissoles, 
until browned and cooked through, 3-4 minutes 
each side.
• Remove pan from heat, then return all rissoles to 
the pan. Drain any excess oil from pan, then add 
sweet chilli sauce, the soy sauce and a splash of 
water. Gently turn rissoles to coat. 


TIP: Cook the rissoles in batches if your pan is getting crowded. 

Finish & serve
6

• Divide sticky lean beef rissoles, sesame roast sweet 
potato and garlicky veggies between plates.
• Drizzle any remaining glaze from the pan over the rissoles.
• Serve with Japanese mayo. Enjoy! 

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